Please be sure to check out our FAQs for important information before registering for classes. We are excited to see you!. At Discover Yoga we firmly believe that yoga is for Every Body. There are no bodies that aren't right for yoga, everyone can benefit from the healing, growth and deeper peace that a yoga practice can provide.
In addition to building strength, flexibility and overall good health in the physical body, yoga also works on the mental, emotional and personality levels to bring greater ease, joy and freedom to your life. The limitations of your physical body should never be a barrier to the health boosting benefits of practicing yoga.
In addition to building strength, flexibility and overall good health in the physical body, yoga also works on the mental, emotional and personality levels to bring greater ease, joy and freedom to your life. The limitations of your physical body should never be a barrier to the health boosting benefits of practicing yoga.
Services
About
Report
Discover Yoga was established in 1997 in the Stonehouse bookstore in Redmond. Since its inception, the teachers and staff have been committed to serving our students through instruction of yoga postures, breathing and meditation techniques as well as the history and philosophy of Yoga. In the tradition of Sri Krishnamacharya, known as Viniyoga, our instructors have learned to adapt each class to the needs of the students.
Peace, Love and Healing Retreat
Report
Peace in the world starts with peace in oneself. If everyone lives mindfully, everyone will be more healthy, feel more fulfilled in their daily lives and there will be more peace. Once again Sarah invites you to join her at the beautiful Sleeping Lady Mountain Lodge in Leavenworth, Washington for an unforgettable weekend devoted to cultivating inner and outer peace, diving deep into self-care, and surrounding yourself with love.
200 Hour Deeper Study
Report
This program explores the basic principles of Yoga, with emphasis on the unique principles of Viniyoga in asana, breath, meditation and sound. This program provides the students with an opportunity to experience the many benefits of Yoga. To be accepted into the program, you need at least one year of yoga experience, to be able to attend all of the training sessions, to complete homework and commit to a regular personal practice.
Instructors
Report
Sarah George became an owner of Discover Yoga in 2017 after teaching here since 2012. Sarah loves helping students find their own strength and peace through a balanced practice. She loves how a Viniyoga practice meets students right where they are, and offers a sustainable yoga practice that can carry them through all the stages of their life.
Kid Yoga
Report
Kid Yoga is a program that teaches yogic principles to children in a fun and engaging way! Kid Yoga's purpose is to help children see the connection they share with each other, with the planet, and with the universe as a whole. We accomplish this by teaching the value of exercise and good nutrition, the power of creative visualization, and the importance of aligning body, mind, and spirit.
Reviews
Be the first to review Eastside Yoga Center.
Write a Review
