Founded in 2009, Breathing Room offers more than 30 weekly classes both in studio and online in addition to a robust schedule of workshops, teacher trainings and domestic and international retreats. Mixed Level Vinyasa is a smooth practice that flows from one posture to the next with an emphasis on safe alignment, fluidity and connection to breath.
Class is designed to build your relationship to the self, physically and mentally, through a mindfulness practice of moment to moment awareness without judgement or expectation. The teacher will give modifications to support newer students, as well as options to increase intensity for more seasoned practitioners.
Class is designed to build your relationship to the self, physically and mentally, through a mindfulness practice of moment to moment awareness without judgement or expectation. The teacher will give modifications to support newer students, as well as options to increase intensity for more seasoned practitioners.
Services
Events & Workshops
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Aerial Flow is an invitation to rethink our practice! Lauren's silk hammock classes are a playful fusion of yoga and the circus arts. Using a fun mixture of yoga poses and basic hammock tricks to invite students to reconnect with their bodies in a creative way. These pop-up classes are open to all levels and there is no experience necessary.
Teacher Training
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At Breathing Room, we offer multiple annual yoga teacher trainings across a multitude of subjects and disciplines. We offer a Fall-Winter 200hr Living Yoga Teacher Training and a Summer Intensive 200hr Living Yoga Teacher Training. We also welcome some of the world's most renowned yoga teachers to provide yoga teacher trainings that run from just a day-long or weekend course to 200hr certifications.
Pricing
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Breathing Room offers a membership program to best serve our community with auto-enrollment, class-cards, perks & special offers. Membership better suits your life and budget, AND fosters a sustainable yoga community. For first-time visitors only - Enjoy two weeks of unlimited yoga to get to know our offerings & teachers!
Contact
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Breathing Room has ROOM for your business! Monthly & hourly rental rates are available for teachers, healers, doctors & practitioners. Join our ever-growing community of wellness practitioners! On Street Metered Parking: There are often street spots available along Crown, College, Temple, and surrounding streets.
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