Bend Yoga and Wellness is a center for the great community of people who are interested in examining life's difficult questions. People who aren't afraid to have a little fun, laugh at life's absurdities, and constantly reinvent themselves. People who like to keep it real. Fearless warriors of love, kind-hearted gentle giants, truth seekers, people without reason.
People who fall for lustful uncertainty and who want to delve into the depths of existence. Come ignite your internal fire and light up the world with your powerful spirit! Take time to roll up your sleeves and do the inner work you long to do. Get in the trenches with us. You're oozing with awareness.
People who fall for lustful uncertainty and who want to delve into the depths of existence. Come ignite your internal fire and light up the world with your powerful spirit! Take time to roll up your sleeves and do the inner work you long to do. Get in the trenches with us. You're oozing with awareness.
Services
Services
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Most common muscular pains, i.e. that kink in your neck or tightness in your back, are caused by muscles locked in a spasm. Through expert touch, massage therapy re-educates your muscles and joints and guides them back to optimal levels of flexibility and performance. For athletes, massage is a key component for optimal performance.
Yoga Teacher Training
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This program successfully trains yoga teachers and students who want to deepen their practice and mastery of Yoga. Our training will give you the opportunity to study and practice techniques and philosophy from many traditions, some of which include vinyasa flow, restorative, Yin and that you may practice or teach as gentle, moderate or vigorous.
Workshops
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Designed for all fitness levels, join Danielle + Kelly for our very first MINDFUL Triathlon. First things first, there is NO running. Join us for a 3-part event to work your body and calm your mind. Begin with a dynamic warmup, move into a Pilates - Barre mash up, flow into yoga and end with a deep meditation in savasana.
Class Descriptions
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Expect this class to include traditional asana (poses) and sequences: sun salutations, standing poses, seated poses, backbends and an opportunity to learn/practice inversions. Open to all experience levels (even beginners!) and individual modifications will be available. Endurance, flexibility and strength with a focus on connecting the rhythm of the breath with the movements.
Retreats
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When you combine yoga and travel, you not only enjoy the benefits of a retreat, but also gain exposure to new cultures and ideas. Join the Bend community as we explore this giant world we live in. Daily practice with Danielle in the global heartland of geothermal energy, meditation, hot spring soaks, glacier hikes and the possibility of northern lights will be our foundation for this inspiring journey of inner and outer exploration.
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