Classic Vinyasa Yoga flow series, often set to music, in a moderately heated room. The class includes a combination of postures and asanas designed to challenge your body and your mind. Rhythmic and invigorating, each class will include, core work, strength-building, and balancing. Our Hatha 26/2 is a series of 26 postures and 2 breathing exercises for 90 minutes taught in a heated room.
Based on Bikram Choudhury's practice, this class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, to deepen your practice. Classes are a structured sequence of safe and accessible yoga postures, and two specific breathing exercises. Savasanas are placed stragetically to all the body to integrate, the mind to clear, and your heart rate to remain steady.
Based on Bikram Choudhury's practice, this class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, to deepen your practice. Classes are a structured sequence of safe and accessible yoga postures, and two specific breathing exercises. Savasanas are placed stragetically to all the body to integrate, the mind to clear, and your heart rate to remain steady.
Services
About
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YogaMaya offers a variety of yoga class styles for all-level students. Our Hot Hatha and Vinyasa classes are heated. The heat has many benefits including increased muscle elasticity, improved circulation, and enhanced detoxification. All of our classes are All-Levels and we have beginning students and well as experience students in every class.
Preparing for Class
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Besides filling out a short application, we like to have some time to ask you about injuries and surgeries, old or recent, including any conditions, temporary or permanent, that might preclude you from executing the postures. We need to know if you are currently taking any medication for any reason.
Join Our Team
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Our yoga instructors create and deliver integrated and transformative yoga experiences. Whether you stand at the front of the class or the front desk, you'll share the Yogamaya mission to honor and empower our members. Self-study with teaching experience (1 year minimum strongly preferred) using a Bikram or.
Yoga Blessings Program
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Yogamaya's Yoga Blessings program is a scholarship fund that supports students and others in our community with partial and/or full scholariships for class passes and workshops. Current students can donate expiring classes or purchase classes for gifting to this fund in order to support others in our community.
Private Yoga
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Whether you're brand-new to Yoga, would like to expand your current practice, or desire specialty instruction, Yogamaya's certified Yoga instructors can provide private instruction at our studio or workplace. All levels of Yoga, Prenatal Yoga, meditation instruction, and wellness coaching, along with Yoga for Anxiety and Depression, are available.
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