No matter what age, gender, shape, race or religion, yoga is for everyone. Every single pose has its own benefits and yoga as a whole has many benefits for the mind, the body and the spirit. Begin to experience these benefits today as you make yoga part of your daily life. Reading about someone's life-changing experience with yoga can be very inspiring.
People seek yoga for many different reasons, but we all have a common goal of living a healthier and more balanced life. Come to Bella Yoga and experience these benefits yourself. At Bella Yoga, we always try to plan fun events, promotions, field trips, fundraisers, and more. So stay in the loop and don't miss out!
People seek yoga for many different reasons, but we all have a common goal of living a healthier and more balanced life. Come to Bella Yoga and experience these benefits yourself. At Bella Yoga, we always try to plan fun events, promotions, field trips, fundraisers, and more. So stay in the loop and don't miss out!
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Restorative yoga is a very slow practice using lots of yoga props such as bolsters, blankets, yoga blocks etc. to help you feel comfortable in each pose. In each pose you will be very still allowing the muscles to heal naturally. This is a great practice for anyone that has had previous injury/surgery or for anyone that just needs to slow down and heal their body.
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I wanted to let you know how much I appreciate your classes. I really think you are a fantastic teacher (I've taken classes with probably about 15 different instructors over the years and you are easily one of the best!). I hope everything with your new job is going well. I posted a link to your webpage on my facebook page and have been telling friends, hopefully some new people will try it out, too.
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