Iyengar Yoga is known for outstanding instruction, innovative sequences, challenging all students, and making yoga poses accessible. In each class you'll do a fresh sequence with a unique focus. You'll get personalized feedback and help with any challenges you may have. Students are empowered by learning how to work safely in both basic and advanced poses.
You'll progressively develop strength, flexibility, and balance along with body, mind and breath awareness. Yoga Shala is an inclusive community offering classes for beginners through advanced students, and for those who need a slower pace. Several of our teachers have advanced certifications with extensive training in yoga therapeutics.
You'll progressively develop strength, flexibility, and balance along with body, mind and breath awareness. Yoga Shala is an inclusive community offering classes for beginners through advanced students, and for those who need a slower pace. Several of our teachers have advanced certifications with extensive training in yoga therapeutics.
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Our building HVAC system has been upgraded to MERV-13 filters, which provide a very high level of particulate and bacterial filtration. All class passes expire within 6 months, except for one month passes which expire 30 days from date of purchase. Are you in pain or dealing with a serious injury or medical issue?
Therapy & Privates
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Some therapeutic needs can be handled in general classes, as our teachers have extensive training in how to adapt poses for common problems. For students dealing with more complicated challenges, we offer therapeutic private lessons with our teachers who have more advanced training. We will contact you as soon as possible to discuss the best way for you to begin yoga.
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Octavia and Tamarie, the Directors of Yoga Shala, offer in-depth personal mentoring for those aspiring to become Certified Iyengar Yoga Teachers. We work directly with mentees to help them develop as practitioners and teachers, and to pass the Iyengar Teacher Certification test. Mentoring includes one-on-one meetings, apprenticing in classes, and small group teacher training workshops.
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