Our Beginner Flow Series is a great introduction for someone who is new to yoga, or for someone who wants to review the foundations of the practice. We'll start at the beginning & build the flow each week - breaking down & flowing through poses, leaving space & time for questions & individual assistance.

Each class will be a little different, but always focused on basics. The room will NOT be hot for this class & class size will be limited to give everyone plenty of space. Sanctuary Power Yoga is built on accessibility & community. We believe this yoga is for every-body, regardless of your prior experience with yoga, sports or the gym.

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Class Descriptions

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Where should I start? What should I expect? You just need to take that first step onto your mat. Whether you are a brand new beginner or seasoned yogi, truly you can participate in any of our classes. Pace yourself, practice at your level, rest when needed. You don't need to be "flexible" or have "done yoga" before.

Pricing

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Unlimited access to our online classes only & the recorded classes. No need to register for class - you'll receive an email at the beginning of the week with the links needed to access classes. And the recorded classes will automatically be sent to you at the end of each day. Unlimited access to all our classes - online, in studio & outside.

Yoga Teacher Training

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I've been teaching yoga for more than 15 years. I helped lead teacher trainings in the Boston area, before I opened Sanctuary. And since opening Sanctuary, I have led 6 200 hour teacher trainings in my studio. I bring years of experience to my yoga teacher trainings - years of teaching & learning. I teach from my experiences in & out of the studio.

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