Yoga Shine

Rise and shine in this empowering vinyasa class. This class will be a strong flow that will focus the mind and body through postures and movements in a warm room. A short meditation to conclude the practice will leave you ready for the day. Begin to unlock the power that lies within you. The chakras or "subtle energies of light" are subtle energy bodies that lie along the spine, affecting the physical, emotional and spiritual well being.

Through asana, breath work and meditation you will connect with these energy wheels, heightening awareness and improve health. The intention of this class is to gently stimulate, relax and rejuvenate the body, calm the mind and connect to what matters most in life. Poses will be held for longer times giving you space to cultivate a deeper sense of being.