Lotus Yoga

Our Kripalu-certified teachers guide you through a flow of movement and mindfulness that benefit the body and the mind. Our goal isn't simply physical exercise, and it's not the attainment of a perfect downward dog, either. It's to provide a calm space where you can shed what's happening in the outside world, tune into yourself and unwind.

All classes on our schedule will be taught on Zoom and in-studio simultaneously, so you will have the flexibility to attend class in a way that works best for you. You need be pre-registered to attend in-studio classes (no exceptions, space is limited to 6 students per class). Explore all the elements of yoga while releasing tension and anxiety, focusing on your body's sensations and connecting with your mind, body and spirit.

Lotus Yoga provides a supportive, relaxed atmosphere focused on creating a meaningful practice for each student, regardless of ability or experience. All of our teachers are certified by the renowned Kripalu Center for Yoga and Health in Stockbridge, MA. We strive to keep class sizes comfortable in order to maintain a personal connection between the student and instructor.

Take control of your pregnancy and delivery in a yoga class designed to keep you calm and comfortable while preparing you for labor. This unique combination gives you the physical strength to navigate pregnancy, and helps you tap in to your inner wisdom and instincts. As you increase your intuitive awareness of your mind and body, you'll strengthen your ability to listen to and trust your inner voice.