The traditional Russian Kettlebell, with its trademark handle and bowling ball shape, allows for unprecedented flexibility in stylizing your full body workout. The AK-47 of Exercise Equipment By Pavel Tsatsouline, Chairman. Mikhail Kalashnikov, the inventor the (in)famous AK-47 assault rifle, recently passed away at the age of 94.
As an elite athlete in several sports, Mark Reifkind has his share of serious injuries, surgeries and chronic pain. Yet he's been able to recover far beyond expectations. In this three-hour workshop video, he'll show you what he did, and explain how these techniques can work for you or your clients.
As an elite athlete in several sports, Mark Reifkind has his share of serious injuries, surgeries and chronic pain. Yet he's been able to recover far beyond expectations. In this three-hour workshop video, he'll show you what he did, and explain how these techniques can work for you or your clients.
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1 Kettlebells can be the solution to trying to squeeze cardiovascular, resistance, functional AND flexibility training in an already overbooked schedule. 2 The solution to thinking of your body as a collection of "muscle groups" to be "isolated". KB exercises train your body to work as the unit it is.
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Join the kettlebell revolution and swing your way into a fitter, trimmer body - one you'll keep forever. In this workshop DVD, Rif introduces the basics of lat kinesiology, and teach the steps needed to build a powerful back. Get Mark's DVD here. Few people use the swing to its full potential - in this live workshop DVD, Tracy will show you how to do just that.
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