Business Details
Transform Your Health with Personalized Fitness Training
Lifestyle Reset was founded by Aileen Cancino, a health and fitness coach who transformed her own life from being 200 pounds overweight to achieving a sustainable, healthy lifestyle. With over seven years of experience in health coaching and fitness instruction, we specialize in creating customized programs that combine strength training, cardiovascular conditioning, nutrition guidance, and flexibility training. Our certified fitness professionals are credentialed through respected organizations like the National Academy of Sports Medicine and the National Exercise Sports Training Association.We deliver both in-person training at our Castro Valley, California studio and online programs tailored to individual schedules and equipment availability. Our approach emphasizes the mind-body connection, integrating behavior modification, hydration, rest, and nutritional supplementation to help clients achieve lasting transformations. We offer a complimentary initial consultation to understand each client's unique needs and develop personalized plans for success.
Services
One-on-One Personal Training
Online Personal Training
Weight Loss Programs
Strength Training
Nutritional Consulting
Flexibility & Mobility Training
Highlights and features
- Founder Aileen Cancino overcame 200 pounds of personal weight struggles to become a certified health coach
- Our trainers are certified through accredited institutions like NASM and NESTA
- We combine exercise science with holistic lifestyle modifications for lasting results
- Offer both in-studio and worldwide online training options with flexible scheduling
- Provide complimentary initial consultations to create personalized transformation plans
Associations and certifications
- National Academy of Sports Medicine
- National Exercise Sports Training Association
- Institute of Advanced Natural Health Sciences
Services
One-on-One Personal Training
Individualized fitness programs in our Castro Valley studio provide personalized attention and customized workout plans. Our certified trainers create tailored regimens combining strength training, cardio, and flexibility exercises. This service focuses on client-specific goals with real-time feedback and technique adjustments.
Online Personal Training
Remote fitness programs offer flexibility for worldwide clients through customized workout plans and virtual check-ins. We create schedules adapting to your available equipment and time constraints. This service includes digital progress tracking and continuous coaching support through secure communication channels.
Weight Loss Programs
Comprehensive programs integrate diet planning, exercise routines, and behavioral modifications for sustainable weight management. We focus on improving metabolic efficiency through muscle development and insulin sensitivity optimization. These programs include nutritional guidance and supplementation recommendations for effective fat loss.
Strength Training
Scientifically designed resistance training builds lean muscle mass to boost metabolism and improve body composition. Our programs emphasize proper form and progressive overload principles. This service helps enhance insulin sensitivity and supports long-term weight management through increased metabolic rate.
Nutritional Consulting
Custom meal plans focus on balanced nutrition to complement exercise programs and support health goals. We provide education on macronutrient balance and food quality choices. This service includes guidance on supplement integration to address nutritional gaps and enhance training results.
People
Aileen Cancino
Founder & Lead Coach
Aileen transformed from 200 pounds overweight to becoming a certified health coach through NASM. She combines personal experience with professional expertise to guide clients through sustainable lifestyle changes. Her approach integrates exercise science with behavioral modification for lasting results.
Questions
What services does Lifestyle Reset offer?
We offer in-person personal training at our Castro Valley studio, online fitness coaching, customized meal plans, strength training programs, and flexibility training tailored to individual needs.
Do you provide nutrition guidance?
Yes, we integrate personalized meal planning and nutritional counseling with exercise programs, including supplement recommendations that support your specific health goals.
Is online training effective?
Our structured virtual coaching programs provide detailed workout instructions, progress tracking, and regular check-ins to ensure accountability and program adjustments as needed for optimal results.
What qualifications do your trainers have?
Our coaches hold certifications from recognized institutions including NASM, NESTA, and IANHS, with expertise in exercise science, nutrition, and behavioral modification techniques.
Can you help with weight loss?
We specialize in fat loss through combined strength training, cardiovascular conditioning, and metabolic optimization strategies that create sustainable lifestyle changes for lasting results.
Do you offer a free consultation?
We provide a complimentary initial consultation to assess your current fitness level, discuss goals, and develop your personalized transformation roadmap with no obligation.
Reviews (6)
Rose S.
May 01, 2019
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Coach Aileen is simply the best! I enjoy working out and have always done my best to stay in shape, but after giving birth I felt broken (my body ached) and overwhelmed with how my body looked post pregnancy. Coach Aileen brought me back to life! She's professional, dedicated and her approach is effective.
Melanie K.
Nov 07, 2018
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You, like me, found Coach Aileen's Yelp reviews because you were searching... searching for health, fitness, a change of mindset... and here you are. I have to be honest. I hate going to the gym. You know those people who say "Oh, me too, I hate going, but once I get there I love it"? Yeah, well that's not me. I DO NOT LIKE WORKING OUT. I DO NOT LIKE TO EXERCISE. Nope. I don't. Do NOT. But here I am. And here I go, often, passionately, and committedly. I think this may be the first time that I wish Yelp had a million stars. I started coming here to deal with
Jodi D.
Mar 28, 2018
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I've been to personal trainers before but had to stop because I ended up getting injured. It's been several years since the last time I went to one and I knew it was time to get going again. My weight started to creep up and I felt like my health was declining. After researching several local trainers, I decided to give Aileen a call. Her Yelp reviews told me she was everything I wanted in a trainer, especially someone who listened to me. I had many concerns and fears going into this commitment, and Aileen listened to and addressed every one of them. My biggest fear was that my legs
Tiffaney C.
Jan 16, 2018
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Coach Aileen has been working with me for a few months now. What I can say is overall my flexibility, functionality and strength has significantly improved! I feel stronger every day! She pushes me to achieve MY potential and I appreciate that! She is engaged throughout my entire session and is keenly aware of my physical abilities. I highly recommend Coach Aileen if you're looking for a thoughtful trainer who genuinely wants to help you achieve your goals!
Mitzi P.
Jan 12, 2018
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Being a first time mom and almost 3 years later, I was physically drained, eating unhealthy and very self conscious. I trained with Aileen for almost 5 months and thanks for her guidance & motivation, I have continued to focus on a healthier lifestyle. She is very professional, knowledgeable and pushes you to the next level, which you will see results! I highly recommend her!
Marlene G.
Jan 06, 2018
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I've had a great experience with Aileen as a personal trainer. She's responsive and she is truly dedicated to her clients. She's quick to make adjustments to accommodate for my aches and pains and my deficiencies. She taught me how to prepare my body and how to help my body recover properly after strenuous workouts. She helps with food choices and options. She is very comprehensive. I would definitely recommend her to any of my friends that were interested in finding a personal trainer.
