
The foundation of Zen Yoga Center is to cultivate wellbeing through meditation and mindfulness practices. Integrating body, mind, breath, movement, and meditative awareness. We promote the inter-dependency of all these aspects for personal health and wellbeing. At Zen Yoga Center, we use our extensive training from teachers both past and present to help students and teachers develop their own practice and life processes.
Services
What is Yoga
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At Zen Yoga Center, we believe yoga can help you explore your full potential. Our classes are designed to accommodate a variety of practices, all focused on a balance between effort and ease, to increase strength, flexibility and vitality, while inspiring peace, clarity and tranquility through mindfulness practices.
Join our Team
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We are looking for vibrant, passionate and talented teachers to join our team. As a wellness organization we are seeking teachers that will place the care of students first - compassionate and caring individuals that have the ability to connect with the needs of individual students from a variety of backgrounds and abilities.
Live Stream
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As we all practice social distancing, it is important to continue our yoga practice to keep our immune systems strong, keeping both our minds and body healthy and remaining connected to our yoga community. ZYC has added live streaming yoga classes broadcasting to our website, so that you can enjoy our regular classes at home as we navigate through this challenging time together.
New Students
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Register for classes online and pay for a class pass ahead of time. This will make the check-in process happen more quickly and efficiently. You will not be charged for a regular class if you cannot attend the class, your class pass will remain in your account. If you are coming in with a Groupon or Living Social voucher, or Gift certificate please register for the class online and email your voucher or gift certificate to info@zenyogacenter.com.
Meditation
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Zen Yoga Center invites you to join our meditation sessions where you can learn the basics of meditation and practice as a group. These sessions are "informal" with teachers coming from various backgrounds, mostly lay teachers (non monastic) with the exception of the the occasional monastic guest speakers.
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