Prana Yoga and Healing Center (Prana/PYHC) focuses on alignment-based Yoga in the Hatha and Kundalini Traditions. Our emphasis is on education for the healing aspects of yoga not only physically but emotionally, mentally, and spiritually. We offer various classes and in-depth teacher training in Asana (postures and kriyas) that include pranayama (breath awareness) meditation and mantra (chants/songs).
PYHC is a powerful place to experience alternative well-rounded approaches to health and well-being in sound immersion, energy healing, mudra, mantra, and aromatherapy. Our holistic approach includes classes at various levels and focuses are offered to appeal to the raw beginner as well as the seasoned practitioner.
PYHC is a powerful place to experience alternative well-rounded approaches to health and well-being in sound immersion, energy healing, mudra, mantra, and aromatherapy. Our holistic approach includes classes at various levels and focuses are offered to appeal to the raw beginner as well as the seasoned practitioner.
Services
Classes
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This class will emphasize optimal, anatomical alignment for each student's body type through an introduction of basic to intermediate yoga postures (asanas). Focused on lengthening our muscles using breath to channel movement. Long lean muscles promote function strength and enhance balance. Pranayama (breath awareness) and meditation techniques will be introduced as well.
Training
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Regina DeWitt, E-RYT 500, After 30 years as an RN working in the hospital Regina decided to take health care into a different arena. She began the study of yoga in 1995, the tradition of B.K.S. Iyengar and alignment based principles. In 2009 after leaving the hospital she opened Prana Yoga and Healing Center.
Kundalini Teacher Training
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The Aquarian Teacher program is the KRI Level One Certification program in Kundalini Yoga as taught by Yogi Bhajan. In Level One you will become an Instructor and learn the fundamental principles and practices of Kundalini Yoga. You will develop the skills to instruct students in Kundalini Yoga kris and meditations as taught by Yogi Bhajan.
Massage Therapy
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Specialized training in Corporal Psychology at Orgone Clinical Psychology Institute - Brazil. Presenter at the 2008 European Congress of Corporal Psychotherapy at the Paris School of Medicine - authored the paper: "Breast Cancer and Behavior Patterns". Participated in the First International Congress of Fascia Research, at the Harvard School of Medicine - 2007.
Iyengar Yoga Wall
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It is said in Yoga, that "you are only as old as your spine." Thus, as long as you have a healthy and flexible spine, your ability to participate in life is endless! To open the spine in every direction without comparison = hang upside down and practice yoga! Based on BKS Iyengar's principles of alignment, 'the wall' is used as a prop to deepen asana by opening and creating space in the body using therapeutic techniques.
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