Zoe Yoga Lifestyle

What makes ZOE different from other local studios are the intimate classes designed to ensure that students have adequate space and individualized attention while learning about their own unique physical architecture. The Iyengar Yoga method was designed to adapt yoga postures to fit each student's specific needs to create a more structurally balanced body, preventing injury and degeneration over a lifetime.

All pain comes from a dysfunctional movement pattern. These patterns can be with us from birth or learned through time. Sometimes movement dysfunction happens when there is an injury to the body or surgery. Whether you're dealing with back pain, joint pain, scoliosis, recovery from an injury, alignment issues, or just wanting to learn yoga correctly; the Iyengar Yoga method will meet you where you are and bring you to homeostasis.