Having first opened our doors in 2008, we are the oldest yoga studio in Seminole Heights. Housed in a vintage Japanese-style Florida Bungalow, we have created an oasis of peace and wellness in the heart of Tampa. Come experience our diverse yoga studio in the heart of Tampa's Seminole Heights neighborhood.
With a wide range of massage available, let our partner Healing Handz & Body Works relieve stress and pain today. At Jai Dee Yoga & Wellness it is our main goal to help people feel better in their bodies and to foster the sense of mindfulness in a supportive community. We believe yoga doesn't have to be something intimidating, exotic or complicated.
With a wide range of massage available, let our partner Healing Handz & Body Works relieve stress and pain today. At Jai Dee Yoga & Wellness it is our main goal to help people feel better in their bodies and to foster the sense of mindfulness in a supportive community. We believe yoga doesn't have to be something intimidating, exotic or complicated.
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About Jai Dee
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Jai Dee Yoga & Wellness first opened its doors in 2008 and has been a fixture in the Seminole Heights community ever since. We moved into our current location of Nebraska Ave in 2015. Housed in a beautiful Japanese-style Florida Bungalow, our studio has a charm unique to the neighborhood and provides an oasis of peace in serenity in the heart of the city of Tampa.
Yoga
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The Sanskrit word hatha literally means "force" and thus alludes to a system of physical techniques. Hatha is the branch of yoga in which we use the physical practices - including postures, breathwork, and meditation- to build better control of our thoughts in order to move ultimately toward union of our body, mind, and soul.
Beginner Hatha Yoga
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Beginner Hatha Yoga is a perfect way to introduce or reconnect your mind, body, and spirit to the practice of yoga. This class provides an opportunity for those who are completely new to yoga or coming back to yoga to to reap yoga's physical and mental benefits. This is the perfect class for anyone who wants to go slow and learn how to make the practice fit the needs of their unique body.
All-Levels Hatha Yoga
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All-Levels Hatha Yoga is a calming, stress-reducing yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. This yoga class designed to guide clients new to yoga into the practice while allowing more seasoned practitioners to adjust the practice to suit their individual needs.
Yin Yoga
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Most forms of yoga are dynamic, active practices designed to work only half of our body, the muscular "yang" tissue. Yin Yoga safely works the other half of the body, the deeper tissues of our ligaments, joints and fascial networks. Yin is a slower, more introspective practice, and a great compliment to any yang activity.
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