Palm Yoga is a boutique studio that offers a specific style of yoga instruction to our clients. We believe that knowing and practicing proper alignment in the poses allows the body and mind to unite (the actual meaning of the word yoga), creating health and healing on many levels. Rebecca Wood, the owner, has been practicing and teaching yoga for over 17 years.

For more information about her training and background, check out her teacher page. To further our yoga mission of helping any person interested in yoga to have a safe and productive practice, we installed a state of the art, one-of-a-kind Yoga Wall designed to assist students in learning the poses.

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Classes

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Palm Yoga Classes for Beginners classes are 60 minutes long. In these classes, you will learn how to breathe as well as the details of each pose and how to perform poses properly. Yoga for Beginners classes focus on building strength and flexibility in the legs, hips and spine. We use props in YFB to have the pose fit your body, not vice versa.

Beginners Yoga

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Yoga for Beginners Technique (YFBT): In these classes, you will learn how to breathe as well as the details of the poses and how to perform them properly. We use props in YFBT to have the pose fit your body, not vice versa. This is very important, especially if you have special needs or injuries. Your instructor will offer both verbal and physical adjustments to help you experience the best pose possible for each student.

All Levels Yoga

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All Levels Technique: This class is a step up from our Yoga for Beginners class. Here you will refine the basic poses, learn new poses, and understand how to apply what you learn in class to life outside the studio. All Levels also introduces new breathing techniques (pranayama) to students and incorporates some meditation instruction, as well.

Level 1 & 2 Yoga

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Level 1 & 2 Yoga Technique: You are expected to know the basics of the poses in these classes as we delve deeper into the poses and anatomical movement. Level 1 & 2 Yoga Technique students relearn the basics at a deeper level and get the opportunity to practice more complicated forward bends, back bends and twists, arm balances and inversions.

Vinyasa Yoga

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The Palm Yoga Flow classes are a place for you to practice the form and function of the poses learned in our Technique classes. The pace is faster than our technique classes because you will flow from one pose into the next without as much instruction, sometimes through a vinyasa and sometimes not.

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