The focus is through Yoga, Yoga Therapy, Meditation, Reiki and other holistic modalities bringing yourself back to our wholeness and completeness. Find your true nature once again. Sometimes we just need a special place to just be you. Not being caught up in our wants, needs and fears and find the things that give true meaning in our life.
We have a very special community of like minded individuals. Meditate with the best yoga Delray Beach. If you would like to become a part of our community, please join us and call today to book a private appointment or let us know you will be joining us for one of our classes.
We have a very special community of like minded individuals. Meditate with the best yoga Delray Beach. If you would like to become a part of our community, please join us and call today to book a private appointment or let us know you will be joining us for one of our classes.
Services
Yoga Therapy
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Yoga Therapy is that facet of the ancient science of Yoga that focuses on health and wellness at all levels of the person, physical, psychological and spiritual. Yoga Therapy focuses on the path of yoga as a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention of yoga: awakening of Spirit, our essential nature.
Yoga For Cancer
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Are you or anyone you know touched by cancer in their lives? This class is for individuals currently in treatment such as chemotherapy or radiation, post treatment, caregivers and family members. I will guide you through breathing techniques, (pranayama), suitable postures or poses (asana), meditation and Yoga Nidra.
Beginner Hatha Yoga
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Learn the fundamentals of a successful yoga practice. Asana (poses), Pranayama (breath) and Dhyana (Meditation). Join this slower paced class to begin your yoga journey. No excuses like "I am not flexible", "I am too old for a yoga practice", "I am too heavy." Start right here, right now. Learn correctly and safely with our clear instruction to get you in and out of each pose.
Multi Level Hatha Yoga
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This Forrest Style Hatha Yoga class creates a strong foundation and develops strength, flexibility, balance and endurance. You will move the whole body from laying down, sitting and standing positions and discover muscles you had lost touch with, like your abs. The poses are challenging, however, the pace is slow and the instructions precise.
Chair Yoga
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This yoga class teaches yoga postures that are done in and around a chair. This class is beneficial for people who have difficulty coming down on a mat, walking, moving, which may be the case for some of our seniors or people with a disability. A limited ability should not be an obstacle to gaining strength, flexibility, balance and endurance at any point in our lives.
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