Through the practice of yoga, we can transform our consciousness into an awareness of our true purpose of life here on earth. Hello, my name is Paola and I specialize in wellness as a state of being whole and blissful. I became an instructor in vinyasa yoga, pre-natal, restorative, Yoga Nidra & Mediation.
My yoga is my day to day life, my passion, my root and that's what I bring to you. Later on, continuing my search I realized my drive to nurture and empower women so I became a doula, Hypnobirthing educator, childbirth and breastfeeding counselor.
My yoga is my day to day life, my passion, my root and that's what I bring to you. Later on, continuing my search I realized my drive to nurture and empower women so I became a doula, Hypnobirthing educator, childbirth and breastfeeding counselor.
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About
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Born and raised in Argentina, Paola Villegas started practicing yoga at a very young age. Yoga became a part of her life after experiencing a severe injury from a car accident. The goal was to heal her chronic back pain; but as she started to realign her spine, she noticed that she was also realigning her entire life.
Yoga
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The literal translation of vinyasa from Sanskrit is "connection" so in this type of yoga each movement is synchronized to a breath, the breath is acting as an anchor as you move from one pose to the next. Expect to move, sometimes vigorously and alignment oriented, every sequence unique including advanced poses.
Prenatal Yoga
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During pregnancy your body undergoes lots of physical as well as mental stress hence prenatal yoga is a way for a healthy body and mind. This is an opportunity to connect to your body, your baby and this transformational journey. Whether you are new to yoga or an advanced practitioner you can enjoy the many benefits of yoga while pregnant.
Private and Group Yoga Class
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In a one-on-one or a private-group setting, the practice is customized to your needs providing a unique experience. With special dedication in your yoga practice you can move from constriction to expansion, from fear to love, and from separation to unity. Private Yoga practice will integrate and balance all the layers of our life so that our body, mind, heart and intellect flow in harmony.
Birth Doula
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A birth doula will provide techniques to cope with labor, comfort and education to make birth a fulfilling experience for the family. A birth doula will hold your hands during your journey from pregnancy to the delivery. Paola Villegas is trained and prepared to give emotional support, non-medical one to one care during the complete labor.
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