Join us for your favorite class in the studio or from the comfort and safety of your home. Be sure to choose STUDIO or ZOOM when you register for a class. Once you are signed up for a Zoom class, you will receive an email with a link to join the class. Established in 2000, It's Yoga was the first Registered Yoga School in the Tri-State Area approved by the national Yoga Alliance to train yoga teachers.
As a result, we provide exceptional teachers and an amazing array of yoga styles that appeals to all fitness levels. We are a teacher centric yoga school that is not focused on one style. Our teachers are chosen based on their unique background and experience in yoga. All of our teachers and yoga training programs are approved by Yoga Alliance from RYT 200 - 500.
As a result, we provide exceptional teachers and an amazing array of yoga styles that appeals to all fitness levels. We are a teacher centric yoga school that is not focused on one style. Our teachers are chosen based on their unique background and experience in yoga. All of our teachers and yoga training programs are approved by Yoga Alliance from RYT 200 - 500.
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Ryt 500
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Advanced trainees learn how to employ therapeutic techniques to deepen the yoga practice without injury, "work smarter-not harder". We study modern scientific advances in the study of structural tensegrity to examine joint alignment, myofascial engagement and its effect on postural mechanics.
Basic knowledge of Samkhya Yoga and Ayurveda gives us a holistic view of disease prevention and proper lifestyle choices as well as a complete understand of subtle anatomy and its relationship to the cosmos.We learn how the mind influences the body structure through the study of the body srota system and to "body read" to identify myofascial imbalances.
Basic knowledge of Samkhya Yoga and Ayurveda gives us a holistic view of disease prevention and proper lifestyle choices as well as a complete understand of subtle anatomy and its relationship to the cosmos.We learn how the mind influences the body structure through the study of the body srota system and to "body read" to identify myofascial imbalances.
Teacher Training
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Ryt 200
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This training program teaches students how to teach the traditional styles of Ashtanga/Vinyasa using a Modified Primary, the basis of most Vinyasa Yoga styles. We also introduce techniques to teach a classical Integral Yoga Hatha style that can be modified to to teach students of special needs.
Other program highlights include different meditation and pranayama techniques along with study of the Patanjali's Yoga Sutras and Sanskrit terminology with experienced teachers trained directly through the classical Indian lineage.Functional Anatomy & Fascia Alignment is studied to understand the range of movement for specific joints and muscles in order to perceive the differences between compression, tension and muscular imbalance.
Other program highlights include different meditation and pranayama techniques along with study of the Patanjali's Yoga Sutras and Sanskrit terminology with experienced teachers trained directly through the classical Indian lineage.Functional Anatomy & Fascia Alignment is studied to understand the range of movement for specific joints and muscles in order to perceive the differences between compression, tension and muscular imbalance.
Indu Bhardwaj
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In 1976, Indu dedicated herself to the study, and practice of yoga. Indu was inspired to begin practicing yoga after meeting Swami Satchidananda in 1968. Following a career in classical dance, she became a Licensed Massage Therapist in Toronto after graduation from the Canadian College of Massage and Hydrotherapy in 1974.
Nikki Owens
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D, E-RYT500, A.Y.S., YACEP, is an educator and yoga enthusiast. She finds her teaching inspirations from a variety of yoga traditions including ashtanga yoga, and anusara yoga, ayurveda, as well as somatic practices such as Bones for Life/Movement Intelligence and the Feldenkrais Method.
With a teaching style that is both lighthearted and transformative, Nikki infuses elements from these traditions and modalities to create eclectic yoga classes including gentle yoga, yoga for athletes, yang-yin, restorative yoga, core power yoga, funky inversions and fun & fiery power yoga flows.
With a teaching style that is both lighthearted and transformative, Nikki infuses elements from these traditions and modalities to create eclectic yoga classes including gentle yoga, yoga for athletes, yang-yin, restorative yoga, core power yoga, funky inversions and fun & fiery power yoga flows.
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