Exist Yoga & Bodywork is located in Norwood, Ohio. We offer Thai Yoga Bodywork, Community Classes, and Private Yoga sessions. Our mission is to share the gifts of yoga and mindfulness by making them accessible to the community. Thai Yoga Massage is a great introduction to yoga stretching and the benefits of improved circulation and hydration of the body.
Our yoga classes are designed to make yoga fun and rewarding for all experience levels and age groups. Thai Yoga Bodywork is an ancient healing practice that combines passive yoga stretches, meditation, palming and thumbing along the body's energy lines. Imagine a yoga class customized to your unique needs and areas of tension, at the time of day that works best for your schedule.
Our yoga classes are designed to make yoga fun and rewarding for all experience levels and age groups. Thai Yoga Bodywork is an ancient healing practice that combines passive yoga stretches, meditation, palming and thumbing along the body's energy lines. Imagine a yoga class customized to your unique needs and areas of tension, at the time of day that works best for your schedule.
Services
Thai Yoga Bodywork
Report
Thai Yoga Bodywork is an ancient healing practice that combines passive yoga stretches, meditation, palming, and thumbing along the body's energy lines (see meridians). Referred to as, "the lazy man's yoga, " these gentle stretches release tension, improving overall circulation and hydration of the body.
Yoga
Report
Imagine a yoga class customized to your unique needs and areas of tension, at the time of day that works best for your schedule. Private yoga sessions can deepen your practice, as you will receive hands on adjustments and individualized guidance on your alignment. Individualized yoga sessions a great way to learn proper alignment and safety in preparation for regular group classes, or to deepen their personal practice.
Kids Yoga
Report
ExistKids is an after-school yoga program for students in 1st through 12th grade that encourages mindfulness through exploratory learning and yoga movement. We use experiential activities to foster healthy habits that promote physical and mental well-being.
A mindfulness practice helps young people improve social-emotional awareness, self-regulation, and cultivate inner peace, while a consistent yoga movement practice improves strength, flexibility, and coordination.
A mindfulness practice helps young people improve social-emotional awareness, self-regulation, and cultivate inner peace, while a consistent yoga movement practice improves strength, flexibility, and coordination.
Reviews
Be the first to review Exist Yoga & Bodywork.
Write a Review
