Mint Yoga Studio was developed with a very simple idea - to create a warm and inviting space where you can explore and discover your own practice. Our goal is to provide you with an experience that will energize the body, refresh the mind and inspire the spirit - in a unique and beautiful space. There is no view of yoga that predominates at Mint Yoga Studio.
We offer a wide variety of yoga styles and include instructors from a diversity of teaching backgrounds. We believe this allows you to have the opportunity to study with different instructors and experiment with different teachings and methods to find what works for you and your practice.
We offer a wide variety of yoga styles and include instructors from a diversity of teaching backgrounds. We believe this allows you to have the opportunity to study with different instructors and experiment with different teachings and methods to find what works for you and your practice.
Services
Classes
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Hatha Yoga - This class explores safe, gentle, sun salutations and yoga postures that will help to align, strengthen and promote more flexibility in your body. Synchronizing your breath with movement, the class will include standing postures, twists, seated postures, forward folds, and hip opener poses that promote your body's physical and energetic balance!
Massage
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Jackie Adams, licensed massage therapist, has had a fascination for the human body and its healing potential since her experience managing a health food store in the 1980s. Jackie began practicing massage therapy since graduating from the Self Health Institute of Medical Massage in Lebanon, Ohio 27 years ago.
Private Yoga Lessons
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Private lessons offer you the ability to focus on personal interests, concerns and goals - such as increasing flexibility, building strength, creating better alignment, building confidence for group classes, mastering specific poses, or creating a meditation practice (or all of the above!).
Whether you're a beginner or a more experienced practitioner, private sessions are a great opportunity to get individual attention and grow your practice from where you are.We have 30 ($50) and 60 ($80) minute sessions available; please email info@mintyogastudio.com to book your appointment!
Whether you're a beginner or a more experienced practitioner, private sessions are a great opportunity to get individual attention and grow your practice from where you are.We have 30 ($50) and 60 ($80) minute sessions available; please email info@mintyogastudio.com to book your appointment!
Pricing
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Senior (60+), Health Professionals and Educators Monthly Unlimited - $80 per month for unlimited visits (automatic renewal, ID will be checked, upon 1st visit, to confirm eligibility). Not sure if you qualify? Email info@mintyogastudio.com to confirm. Senior (62+) & Veteran Drop In - $15, this pricing option has to be purchased in the studio, no pre-registration for classes, just show up with a valid ID to pay and practice.
Faq
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A: While Yoga encompasses many different lifestyle aspects, what we concentrate on here at Mint is the physical aspect of Yoga sometimes referred to as Asana practice. We have different styles of movement/postures that range from gentle to powerful. Most of our classes will also include some Centering/Meditation and Svasana (rest) as well.
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