We provide corporate yoga and fitness for conferences, special events, or regular recurring classes. Our yoga and meditation teachers adapt classes to the style, regularity, and schedule you desire. Balanced Humans brings classes to your teams virtually via Zoom or the platform of your choice, in addition to teaching in-person classes in the greater Seattle area.
We have teachers in two convenient time zones - Pacific Coast Time (PT) and East Coast Time (ET) - so you can choose classes that best suit your team! Office Chair Yoga, also known as Desk Yoga, is a great way to offer yoga classes for people at any level and in virtually any environment. Balance and refresh your team with a truly all-levels class that helps them find that inner amazing.
We have teachers in two convenient time zones - Pacific Coast Time (PT) and East Coast Time (ET) - so you can choose classes that best suit your team! Office Chair Yoga, also known as Desk Yoga, is a great way to offer yoga classes for people at any level and in virtually any environment. Balance and refresh your team with a truly all-levels class that helps them find that inner amazing.
Services
About Us
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Balanced Humans was founded in 2017 with the idea that employees can feel great during their workday. Energized and nourished teams strengthen their mindset and their work improves. Happy employees build a stronger workplace. Nadine Blinn is the founder and lead teacher at Balanced Humans. She is inclusive, open and energetic.
Single Event Classes
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A one-hour session that dives into why we feel anxious about something that was only a year ago. We'll discuss how to use breathing techniques and mindfulness to address the fear of getting back into the office, going to dinner out in a restaurant again, and even small talk that used to be easy and every day.
Conferences & Events
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Business conferences, team building exercises, lunch-n-learns or other special events are covered with Balanced Humans. Bringing yoga and meditation to your event can help conference attendees focus and retain information, reduce stress and fatigue, and bring a calm energy to those who attend. Attendees are more relaxed, tension reduced and productivity higher with yoga and fitness at your next event.
Office Yoga FAQ
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Yoga and meditation do not really require much, just your presence and a space in which you can sink into yourself. It's great if folks have a mat, yoga clothes, etc. but this can all be optional too. Balanced Humans offers classes that cater toward a full yoga class for an hour or a more gym-less/desk stretch style class.
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