A Wellness, yoga & meditation collective that's passionate about helping you stay grounded and discover a new relationship with yourself. I had a fabulous experience with Ari for my 200hr YTT! We were given a great deal of valuable info and the opportunity to put it all into practice repeatedly. Ari is incredibly knowledgeable, accessible, and beyond generous with her time.
I highly recommend this course!. Looking to deepen your practice? Subscribe today and get two FREE online classes while you stay up to date with all that we offer, including Wellness, destination teacher training, , personal training and special limited promotions.
I highly recommend this course!. Looking to deepen your practice? Subscribe today and get two FREE online classes while you stay up to date with all that we offer, including Wellness, destination teacher training, , personal training and special limited promotions.
Services
About
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Anahata - (Heart) is the seat of the Divine Self (Atma). In the symbolic picture of the Anahata Chakra (Heart Chakra) a lotus is pictured with twelve distinct petals. Each of these represents the Divine qualities of the heart: Bliss, Peace, Harmony, Love, Understanding, Empathy, Clarity, Purity, Unity, Compassion, Kindness and Forgiveness.
Yoga Classes
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Can't get to a yoga studio, or prefer to practice at home? We bring the class to you! We use two-way video, so you are always seen and supported by a great teacher. This is yoga with all the support, personal interaction, guidance, and accountability of a studio class. I take mostly the Vinyasa and Kundalini online classes, and they have both been fantastic experiences.
Wellness Coaching
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We all tend to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life. Habits are the simple systems for a living, the little things we do every day that determines our quality of life.
14 Day Weight-Loss Detox Program
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We've all been there spending large amounts of monies trying to eat "healthy" organic, doing everything we think we are supposed to be doing based on all the conflicting nutritional articles and listening to friends. Everyone thinks they are expert nutrition. But the reality is that while a diet might work for someone, it doesn't mean that it would work for you.
3 Day Kitchari Cleanse
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The practice of cleansing is considered a vital part of an Ayurvedic lifestyle. It provides an important means of clearing accumulated waste and toxicity from the mind, body, and tissues, a periodic cleansing regimen is more vital to our health than ever before. Our bodies are being asked to process a seemingly endless barrage of harmful inputs such as environmental toxins, processed foods.
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