Cre8balance

Business Details

2 Years

experience

Transform Your Life with Holistic Wellness

Cre8balance was founded on the principle that true well-being requires harmonizing the body, mind, emotions, and spirit. With over 24 years of dedicated practice in integrative wellness and life coaching, our founder Andrea Sulzbacher has developed a comprehensive system that combines core-strengthening movement, breathwork, and energy healing. Our approach emphasizes personalized care, tailoring sessions to individual wellness goals while fostering a deep connection to self through mindful practices. We integrate Pilates, yoga, strength training, and therapeutic massage to address physical, mental, and emotional health.

Our team holds advanced certifications in yoga, Pilates instruction, Reiki, and bio-energetic healing, ensuring expertise in both traditional and holistic methodologies. We maintain a client-centric philosophy, prioritizing individual needs and measurable outcomes. Our commitment to quality is reflected in our focus on proper alignment, conscious breathing, and sustainable lifestyle changes that promote long-term balance and vitality.

Services

Pilates Training Yoga Therapy Life Coaching Therapeutic Massage Energy Healing Breathwork Sessions Core Strengthening

Details

Year established: 2024

Highlights and features

We offer 24 years of experience in integrative wellness and life coaching
Our sessions combine Pilates, yoga, and energy healing for holistic results
We provide personalized workouts tailored to individual health conditions
Our team holds advanced certifications in multiple healing modalities
We emphasize conscious breathing and core alignment techniques

Associations and certifications

Yoga Alliance E-RYT 500+
Physical Mind Institute Pilates Certification
Karuna Reiki Master
Usui Reiki Master
NASM Certified Sports Nutrition Coach

What people say

Transformative power Personalized approach Highly recommend Magic hands Phenomenal healing sessions

Website

Update Listing

Services

Pilates Training

Customized Pilates sessions focus on core strengthening, spinal stability, and posture improvement. Our method integrates mindful movement with breath control to enhance physical performance and reduce injury risk. Clients develop body awareness while building strength through controlled, precise movements tailored to individual fitness levels.

Energy Healing

Advanced energy healing combines cold laser therapy, meridian work, and grounding techniques. This approach addresses chronic pain and emotional distress by restoring energy flow through the body's pathways. Sessions promote deep relaxation while supporting the nervous system's connection to muscles and organs for holistic wellness.

Life Coaching

Integrative life coaching addresses mind-body-spirit connection through personalized guidance. We help clients overcome limitations using breathwork, meditation, and self-awareness practices. Our approach emphasizes sustainable lifestyle changes that foster emotional resilience and spiritual growth aligned with individual wellness goals.

Yoga Therapy

Therapeutic yoga sessions combine traditional postures with breathwork to improve flexibility and mental clarity. Each practice addresses specific health needs while promoting emotional balance. We emphasize proper alignment and conscious breathing to enhance physical vitality and reduce stress levels effectively.

Therapeutic Massage

Customized massage therapy integrates deep tissue work with energy balancing techniques. Our approach targets muscle tension while promoting circulation and nervous system relaxation. Sessions are tailored to address individual physical discomforts and support overall recovery from daily stressors.

People

Andrea Sulzbacher

Founder & Master Integrative Life Coach

With 24 years of experience in holistic wellness, Andrea combines Pilates, yoga, and energy healing in her practice. She holds certifications in multiple healing modalities and has helped clients prepare for major surgeries through core strengthening programs. Her approach emphasizes self-connection through breathwork and mindful movement.

Questions

What services does Cre8balance offer?

We provide Pilates, yoga therapy, energy healing, life coaching, and therapeutic massage. Each service integrates body-mind connection principles for holistic wellness.

How are sessions personalized?

Andrea customizes workouts based on individual wellness goals, health conditions, and current needs through hands-on guidance and mindful assessment techniques.

What makes your approach unique?

Our method combines core strengthening with breathwork and energy healing, addressing physical, mental, emotional, and spiritual aspects of wellness simultaneously.

What credentials do you hold?

We maintain certifications in Pilates instruction, yoga therapy, Reiki mastery, and integrative life coaching from recognized institutions like Yoga Alliance and NASM.

How soon will I see results?

Many clients feel immediate benefits after sessions, with lasting changes developing through consistent practice that typically shows significant improvements within weeks.

How to schedule a session?

Contact us through our website or email to arrange personalized consultations and book sessions tailored to your specific wellness objectives.

Reviews (6)

Write a Review

Sb M.

Sep 19, 2020 Report

I have a bad back, uncooperative knees, a stubborn neck, and very little agility. Some of it is genetic, but a lot of it has to do with the different types of physical training that I have put my body through in the past and the beating it has taken. From the very start, Andrea was able to help me work through my physical limitations, carefully crafting a Pilates workout that over time made my body stronger, more flexible, and toned. Each session introduces something new, utilizing different muscles and moves in order to decrease muscle tension and pain; a release that I rarely got from physical

Katie L.

Aug 20, 2020 Report

I have been taking pilates classes for over 15 years, and Andrea is one of the best teachers I have had. Her cues for ensuring the right muscle groups are activated are spot on, and my core has never felt stronger. I always end her class feeling taller, more aligned, and in a healthy mindset. I strongly encourage you to taking pilates from Andrea, you will love it!

Betsy C.

Aug 20, 2020 Report

"After recovering from breast cancer, I was seeking a Pilates instructor to help my body regain its core strength and balance. Andrea's extensive training in Pilates, Yoga, TRX, Tai Chi, Prana Healing, and massage have created an added bonus in my sessions. Using her training and natural intuition, Andrea works on a deep core level to help you balance the body, mind, and emotions that create a unique healing system. I highly recommend her!!"

--Betsy C.

Sandy F.

Jun 12, 2019 Report

Andrea has been one of the most positive and powerful influences in my life. I have been seeing Andrea for private pilates and healing sessions every week for 16 years. She played a huge role in preparing me physically and spiritually for my two major hip surgeries over 10 years ago. Pilates core strengthening, yoga stretching and meditation are just a small component of my time with her. She has taught me the importance of loving and accepting myself, finding time for myself and most of all the importance of the Breath! Who knew I never breathed fully and correctly, before I met Andrea! This awareness

Periann Y.

Jun 02, 2019 Report

Andrea is one of the best instructors at Yoga Works. She is the reason I kept my membership at the studio. Her class has helped me immensely with a head and neck injury from a car accident. Along with strengthening that area I feel my whole body getting stronger especially my core. I have always found Pilates kind of boring as usually the instructors do the same exercises in the same order for each and every class and I always knew what was coming. Not Andrea. She mixes up the assortment of exercises and also the order they are in. I get a full body workout and look forward to her classes.

B. P.

Apr 29, 2019 Report

Andrea is one of the best fitness instructors I've been to. Her attention to detail along with her deeply caring attitude keeps me coming back to her classes. I've taken her pilates, barre and TRX classes and each one leaves me feeling stronger and more flexible. One thing that makes Andrea unique is that she's always got her eye out to make sure each student is doing the postures correctly and in a way that benefits the body. She's an amazing instructor and really cares about the students. I always look forward to her classes!