Business Details
13 Years
experience
Your Trusted Partner for Yoga Instruction in Long Beach, CA
Lauren Ikeda is a dedicated yoga practice rooted in authenticity and mindful living. With over a decade of experience since 2013, I offer private classes, workshops, and retreats designed to help students connect deeply with themselves and others. As a 200 E-RYT and YACEP-certified teacher, my approach emphasizes embodied movement, somatic awareness, and yoga philosophy to foster holistic well-being. My teaching journey began in Southern California, where I cultivated a passion for inclusive yoga that welcomes all ages and abilities. From beginners to professional athletes, I tailor sessions to individual goals, blending breathwork, traditional asanas, and modern mindful practices.My retreats, offered domestically and internationally since 2017, integrate travel, nature, and community-building. I prioritize function over form, believing yoga should empower rather than exclude. My background in global travel informs a teaching style that values diverse perspectives and cultural connections. Whether you seek physical growth, emotional balance, or spiritual exploration, my practice provides tools for skillful living both on and off the mat. Join me in Long Beach, CA, or virtually to deepen your yoga journey through personalized guidance and transformative experiences.
Services
Private Yoga
Workshops
Retreats
Mindful Movement
Meditation
Details
- Year established: 2013
Highlights and features
- We offer personalized yoga sessions tailored to individual goals and abilities.
- Our certified instructors provide expert guidance in somatic movement practices.
- Flexible scheduling available for in-person and virtual private sessions.
- We emphasize inclusive yoga that welcomes practitioners of all ages and skill levels.
- Our retreats combine yoga with cultural exploration and nature immersion.
Associations and certifications
- 200 E-RYT
- YACEP
What people say
Personalized attention
Inclusive environment
Transformative journey
Expert guidance
Flexible scheduling
Services
Private Yoga
Personalized yoga instruction tailored to individual goals. Sessions combine breathwork, traditional asanas, and somatic movement to enhance physical and mental well-being. Ideal for all skill levels seeking focused attention and adaptive practices.
Workshops
Interactive sessions focusing on specific yoga techniques and philosophies. Designed to deepen understanding of mindful movement, meditation, and practical application of yogic principles in daily life for practitioners at any level.
Retreats
Domestic and international retreats blending yoga with cultural exploration. Offered since 2017, these programs combine asana practice, meditation, and nature immersion to foster holistic personal growth and community connection.
Mindful Movement
Movement sessions emphasizing body awareness and functional alignment. Integrates yoga asana with self-sensing techniques to improve physical health, reduce stress, and cultivate present-moment awareness for diverse participants.
Meditation
Guided meditation practices promoting inner peace and emotional balance. Techniques include breathwork and mindfulness exercises designed to enhance mental clarity and extend yogic principles beyond the mat into daily living.
People
Lauren Ikeda
Yoga Teacher
Certified yoga instructor with 10+ years of experience, specializing in personalized sessions and retreats. Combines somatic movement, breathwork, and meditation to create inclusive practices for diverse students.
Questions
What does private yoga instruction involve?
Private sessions offer tailored yoga practices combining breathwork, asanas, and somatic movement to meet individual goals with one-on-one guidance.
Are classes suitable for beginners?
Yes, all classes welcome practitioners of all levels, with modifications provided to ensure accessibility and progressive growth.
How can I book a session?
Contact us via email or phone to schedule private sessions, workshops, or retreat participation at your convenience.
What makes your yoga approach unique?
We emphasize mindful movement and somatic awareness, blending traditional yoga philosophy with modern adaptive techniques for holistic well-being.
Do you offer virtual yoga options?
Yes, virtual sessions provide flexible access to personalized yoga instruction for individuals and groups worldwide.
Reviews (5)
Lm M.
Dec 01, 2021
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Lauren Ikeda is a terrific yoga instructor. We have been using her the past several months and she has helped us tremendously. She has been able to tailor our sessions to our specific needs and explains why we perform certain moves in order to have a better understanding of our mind and bodies. Although we began this endeavor as beginners but she has shown nothing but compassion and patience with our training. Personally I have noticed a marked improvement in mobility and the breathing exercises taught have helped to reduce stress. We are grateful to have Lauren as our instructor and look forward
Ali E.
Nov 15, 2021
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Lauren is Great! I started working with her about a month ago and she impressed me from the first visit. Lauren is knowledgeable, punctual, and patient. I started with zero experience in yoga and she has worked with me to learn the basics and also help with my pain issues. She customizes the session to fit your abilities and does not provide a one size fits all method. I highly recommend her and look forward to my next session with her.
Ashley C.
Nov 11, 2021
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Lauren Ikeda is a wonderful yoga teacher who is able to customize to her student's levels and needs. Lauren taught yoga as a wellness benefit for our company twice a week and tailored it to "desk yoga" for our teammates, since many of us where glued to our computers for too many hours in a day. She is able to blend mindfulness with her yoga exercises and expertly cues, even through a zoom/webex classroom.
Elizabeth C.
Aug 21, 2021
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I can not wait until the next yoga class I take with Lauren Ikeda! She is an incredibly talented yoga teacher. She implements yoga exercises, breathework as well meditation! I've taken yoga before but her practice was something new and amazing! I came in with a headache and lower back pain and left her session feeling brand new!!! I highly recommend you taking a class with her! Thank you so much Lauren, you are awesome!
See See Y.
May 31, 2020
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I have been taking Pilates private lessons for over three years now, but I am basically a beginner at yoga. Well, I am so glad that I found Lauren to be with me on my new yoga journey. I started taking virtual private yoga lessons from her, and overall, Lauren is a great instructor. She is personable, methodical, clear in her instructions, and has a good understanding of how the mat and devices should be placed to optimize our virtual sessions. I was quite amazed when I found great relief for my hip flexors immediately after our 1st lesson when Lauren introduced the yoga tune-up balls. I do enjoy
