Helping to educate and inspire you to take control of your health through movement, mindfulness and nutrition. We are a fitness studio focused on wellness for the WHOLE person. We specialize in strength and conditioning, Vinyasa and Power yoga, Massage, and Whole Food Nutrition. Our experienced team use an assortment of equipment, coaching techniques and styles to assist you in seeing your greatness and reaching your goals.
We offer a variety of classes and training in a personal and unique atmosphere. Come join our community and REVIVE yourself today! Personal Training Group Training Yoga Classes Fitness Classes Massage Workshops Nutritional Counseling Reiki And much more!
We offer a variety of classes and training in a personal and unique atmosphere. Come join our community and REVIVE yourself today! Personal Training Group Training Yoga Classes Fitness Classes Massage Workshops Nutritional Counseling Reiki And much more!
Services
Personal Training
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Do you want to feel better? Create more energy? Fit in your clothes better? Move better? Do you have a few extra pounds to lose and can't seem to make those numbers go down on the scale? Does your body need a change of pace or routine? If you are ready to take the steps necessary to be the healthiest and happiest you and would like guidance from a certified professional who can assist you in reaching your goals, then we are the place for you!
Yoga
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The best thing I ever did for myself (and my family) was walk thru that door of the Revival Room almost a year ago. I was a physical wreck when I walked in. Due to a chronic condition, I could barely raise my arms high enough to brush my teeth in the morning. Now? I'm better then I was in my 20's! Yoga 3 days a week, shred at least once a week, body blast, and core blast every week.
Massage
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Swedish massage (Relaxation massage): This is a wonderful gentle form of massage that promotes circulation and muscle tension release. The therapist uses long strokes, kneading, deep circular movements, vibration, and tapping to help relax and energize you. Deep massage: During this massage, the therapist will use slower, more-forceful strokes to target the deeper layers of muscle and connective tissue.
Reiki
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These words combine to convey the concept of "a universal life energy appropriate to healing.". Reiki is a hands-on relaxation technique that is used to reduce stress, aid relaxation and improve healing. It works with the energy in the human body by helping to balance this energy and strengthen its flow.
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