Fitness is a habit and a lifestyle that affects all parts of your life includes physical activity, nutrition, and our daily choices. We know that that as we strengthen our bodies and minds, we are able to take on bigger challenges; therefore there is no one destination for us to get to, but a lifelong journey to become the best version of ourselves.
We offer group fitness training, personal fitness training, strength and conditioning, and nutritional guidance. Our members and clients are people of ALL LEVELS who want to balance digging in and working HARD with learning and practicing proper form, technique, and foundational exercises to keep the body healthy.
We offer group fitness training, personal fitness training, strength and conditioning, and nutritional guidance. Our members and clients are people of ALL LEVELS who want to balance digging in and working HARD with learning and practicing proper form, technique, and foundational exercises to keep the body healthy.
Services
Small group training
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Small Group incorporates important foundational exercise techniques along with a good solid workout. Believe us, you will SWEAT! Without a solid base of good core strength, balance, and mobility, a person is prone to injury. Many people out there "look" strong, and ARE INDEED.
But if they lack the proper form, mobility and technique from a functional standpoint, they are opening themselves up to injury, or to muscle imbalances that will lead to injury.Fitness Fusion is the only gym in the Easthampton / Northampton, MA area that incorporates such a high level of workout creativity and intensity with solid focus on the form and fundamentals which are so key for continued body health.
But if they lack the proper form, mobility and technique from a functional standpoint, they are opening themselves up to injury, or to muscle imbalances that will lead to injury.Fitness Fusion is the only gym in the Easthampton / Northampton, MA area that incorporates such a high level of workout creativity and intensity with solid focus on the form and fundamentals which are so key for continued body health.
Large group training
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Our personal fitness trainer led-classes combine high-intensity workout training, resistance training, cardio, and flexibility to get maximum results. All of this happens in a fun, intense, and supportive team setting, mixed with sweat, music, and a feeling of accomplishment. Skilled trainers at every workout motivating, correcting form, and educating you on proper workout techniques and exercises.
Personal training
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Do you want help achieving your fitness goals? Do you you need the attention, accountability, and push that can only come with personal training? We can help. We work with each client individually to develop the best possible program for them to help them reach their goals. Exercises and programs can and are tailored to each client's ability and fitness level.
Athletic & sports training
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Do you live around the Northampton, MA area and are you looking to take some big strides with your child in order to improve their sport specific skills and athletic ability? Fitness Fusion is now offering SEMI-PRIVATE youth sports training to increase your children's ability and strengthen both their body and mind.
Who we work with
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People often wonder if they are the "type" who would work with a personal trainer. The truth is, personal fitness training at Fitness Fusion is for anyone and everyone who wants or needs a solid exercise plan delivered by an expert trainer who really cares, who challenges you and with whom you can feel comfortable to give it your best (no matter what your "pain face" looks like).
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