Strength, conditioning, flexibility and nutrition are the four cornerstones of being healthy. At Rebel Fitness we incorporate these elements through constant variety and personal interaction to motivate our members to achieve their goals. They will push you to your fullest potential each and every class.
The members of Rebel Fitness are a fitness family. So if it's not the coaches motivating you, it is the group of members you are surrounded by. The Rebel workout consists of three components, each part tailored to your physical ability. First is a dynamic warm up that will increase your overall mobility and flexibility.
The members of Rebel Fitness are a fitness family. So if it's not the coaches motivating you, it is the group of members you are surrounded by. The Rebel workout consists of three components, each part tailored to your physical ability. First is a dynamic warm up that will increase your overall mobility and flexibility.
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Lose fat and not muscle - Steady cardio is often associated with losing muscle with combined weight training effectively allows dieters to preserve their muscle gain while still shedding weight. Burn calories and fat. Hours after you leave the gym your body's repair cycle goes into hyper drive. This means in 24 hours after our workout your body is still burning calories and fat, whereas in steady-pace workouts, you may not.
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