To assist with your Mindful Yoga Practices, I offer you access to my online Mindful Yoga classes, recorded over 9 months from the studio, for the cost of less than ONE group Studio class a month. So, you can choose from as many classes AS OFTEN as you like on ANY DEVICE for only $10 per month. With Integrative Yoga Therapy and Mindfulness, I do not simply help you realign a foot or lengthen your spine.
Instead, I invest the time to understand your specific needs as an individual. I learn more about your specific health conditions. And then I create a student-centered program for you, with me acting as a facilitator to bring you toward a personal awakening. What you can discover, is that "not knowing" the "how" everything will happen in life, but connecting to the "essence" of what you want to have happen is key to creating a full and rich life.
Instead, I invest the time to understand your specific needs as an individual. I learn more about your specific health conditions. And then I create a student-centered program for you, with me acting as a facilitator to bring you toward a personal awakening. What you can discover, is that "not knowing" the "how" everything will happen in life, but connecting to the "essence" of what you want to have happen is key to creating a full and rich life.
Services
About Cathy
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My goal is to help your Mind, Body, Health reach their peak potential. My focus is on Integrative Yoga Therapy. With Integrative Yoga Therapy, I do not simply help you realign a foot or lengthen your spine. Instead, I invest the time to understand your specific needs as an individual. I learn more about your specific mindset and health conditions.
Classes
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Bringing mindful awareness to any physical activity creates an alert focus to whatever you are doing in that exact moment, thereby transforming the movement into a form of meditation. The emphasis is on observing rather than reacting. Although this should always be the case in yoga, this practice, in particular, places great importance on observing your mind and feelings while you are acting out the yoga pose.
Workshops
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Bad Movement patterns exacerbate wear and tear on your spine and joints. All NEW material. If you are one of the 8 out of 10 Americans who have or will experience back pain, or want to PREVENT pain, this powerful, therapeutic workshop is for you. Yoga can Help: How to help and prevent Hyperkyphosis (Dowager's hump).
Adventures
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Discover stunning landscapes, cultures, and wildlife as you satisfy your desire for adventure on a journey to South Africa. Experience an exhilarating wildlife safari, explore the dramatic coastline in Cape Town, . Alive with Yoga and Mindfulness RetreatDecember 11th - 17th 2021, Uvita, Costa Rica Exclusive, Private Villa with Personal Chef Space Limited.
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