Our studio is completely remodeled with fresh paint and new yoga flooring that is resistant to odor, easy on your muscles and joints, and allows you to focus solely on your breathing and posture. Street parking is available, along with Public Parking on the 2nd floor of the Whole Foods Garage. Nothing is more refreshing than a nice cool shower after 90 minutes of intense hot Bikram Yoga.
We have private showers so that you can rinse off and get back to the realities of daily life. Bikram Yoga is a 90-minute moving meditation with a series of 26 postures performed in a set of two with two breathing exercises, one at the beginning of class and one at the end. The room is set to 105 degrees with 40 percent humidity.
We have private showers so that you can rinse off and get back to the realities of daily life. Bikram Yoga is a 90-minute moving meditation with a series of 26 postures performed in a set of two with two breathing exercises, one at the beginning of class and one at the end. The room is set to 105 degrees with 40 percent humidity.
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In my mid 40's after years of going to the gym with a routine that consisted of hours on the elliptical and rowing machines, stationary bike and weight training, I retired to Sarasota. I decided to try Bikram yoga as an alternative fitness regime, thinking it was something I could do for the rest of my life.
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