When more stillness & surrender is needed, these classes are restorative for your mind & body, you'll leave feeling relaxed and re-set. We'll motivate & move you with this energetic blend of bodyweight, light weights, cardio moves, and core. Come prepared to sweat! Check back soon for more details! You can now use our official Yoga Shack app to schedule classes and manage your account from any mobile device.
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Our History
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From the experienced to the inflexible, we welcome all levels of practitioners to flow with us to upbeat music, with mindfulness, and an encouraging atmosphere at both of our studio locations. Best of all, this practice will give you something to bring out of the studio & into your life. In 2012 est.
The Team
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TYS yoga teachers all came to yoga for different reasons and yoga has brought many wonderful things to their lives, including healing, fitness, balance, and peace (just to name a few). But one thing they all have in common is that yoga isn't just a job to them, it's a gift, and it's one they want to share with you.
Class Types
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Our power flow class that moves you in a sweaty, music vibing, collective breathing kind of way. Each teacher will have a splash of their own individuality while guiding you through, so come be you! A slow paced moving meditation where soul meets body. Enjoy extra guidance for breath, while setting intentions and creating new energy pathways.
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