Please make sure to register for your class via the MindBody App or through flowpilatesandyoga.com. Come to Flow Pilates and Yoga of Westchase in Tampa, Oldsmar, Safety Harbor, and Palm Harbor, FL and relax your mind, strengthen your body and improve your inner spirit! We not only take you through challenging Pilates and Yoga workouts, but we actually educate you about "healthy movement".
Whether you're looking for private instruction or group classes, we can help you attain the goals for your body.
Whether you're looking for private instruction or group classes, we can help you attain the goals for your body.
Services
Pricing
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New to Pilates? Start with our introductory sessions first to get acquainted with some of the basics and equipment. Commit to your Pilates journey and enjoy all class levels based on your personal goals on the Pilates reformer. At Flow, we offer flexible private and semi-private Pilates & Yoga classes for a more customized and personal experience.
Pilates
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To cancel a session, please contact the studio or your trainer 24 hours before your scheduled session time. If you cancel a scheduled session with less than 24 hours notice or do not show you will be charged for the full amount of that session or class. The studio allows TWO emergency late cancels per year.
FAQs
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Pilates is a system of exercises that focuses on the strength of your core or trunk muscles. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement.
Etiquette
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Arrive on time - we allow a five-minute grace period for classes. If you arrive within that five-minute window, please enter quietly and gently unroll your mat. If you are more than five minutes late, please check our schedule to find another great class to attend that day. Inform your instructor of any injuries or conditions that may require modifications during your practice.
Teacher Training
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We truly believe that you will be the best teacher you can be when you learn not just how to teach postures and classes, but also learn to express yourself through your teaching. Some people like strong classes, some gentle classes. It goes beyond that though. Regardless of the 'intensity' of your classes, you as a teacher express how you interpret yoga and its benefits to your students.
Reviews
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