Here at Iron Force Fitness - CrossFit Havre De Grace, we strive to help every one of our members get into the best shape of their life. We do so by offering the best programming around and delivering this product through quality coaching. No matter who you are, athlete, police, military, firefighter, teacher, single dad, office worker, stay at home mom, in shape or out of shape, Iron Force Fitness is for you!
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At Iron Force Fitness we pride ourselves on our small group classes where we have a 1 to 8 coach to athlete ratio. The continued progress we have seen in our members from this has been astonishing and has given us a widespread reputation for providing results. If you are looking for fun, fitness, and friendship, come give us a try!
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CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.
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