Step 1: Sign Up for a No Sweat Intro to meet with a coach 1:1 to talk about your goals and how to get there. This is our 1-1 program to build proper mechanics, familiarity with our program, and build on past successes. After graduating from college we bought a house in the Salisbury, MD area which had a two car garage.
In 2010 we started doing CrossFit out of said garage with Berek's brothers and our friends. Equity Fitness opened on Labor day of 2012 in a small warehouse with the bare essentials and concert floors. In 2014 we moved to a new space which is 5 times the size of our original space. Since moving we have continued to grow and improve everyday.
In 2010 we started doing CrossFit out of said garage with Berek's brothers and our friends. Equity Fitness opened on Labor day of 2012 in a small warehouse with the bare essentials and concert floors. In 2014 we moved to a new space which is 5 times the size of our original space. Since moving we have continued to grow and improve everyday.
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Team
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After first starting CrossFit in our garage, and then slowly joining a gym, the progress I was able to see with learning new movements and slowly getting stronger gave me the motivation to continue learning and grasping for more. I have been doing CrossFit for over 5 years now, and I can still see changes and growth.
Free Intro
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A No-Sweat Intro is just that: no sweat! It's a 15-minute conversation with one of our caring coaches to discuss your goals and how we can help you achieve them. When I first started at Equity, I still had a slight limp when I walked and walking up stairs was still something I had to think about (after 2 hip replacements).
Faq
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Q: Do I need to be in good shape before I start CrossFit? A: NO WAY! We are here to get you in good shape. The coaches are there to help you reach your fullest potential and make you as fit as possible. Everybody starts at different levels in their athletic and fitness journey. All workouts are designed with modifications in mind for all fitness levels.
Personal Training
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Personal Training lets individuals get specific and focus their training. Working 1-on-1 with one of our trainers is the fast track for your health and fitness program. Achieve the results you want with personalized workouts, advice, and support. Schedule a 20 minute 'No Sweat Intro' to talk about your goals, take a tour of the gym, and address all your questions.
Nutrition Coaching
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Nutrition is fundamental to a healthy lifestyle. If you are trying to loss a few pounds, look better in that swimsuit, fit in a wedding dress, build strength, or get off blood pressure medicine nutrition will be a huge part of the process. No matter where you are starting in your journey there is a way to get where you want to go and we want to help you get there.
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