Dharma Yoga Center
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Dharma Yoga Center
Dharma Yoga is a graceful, yet challenging style of yoga based on Sri Dharma Mittra's 50 years of classical yoga practice through the lens and innovation of his constant practice and teaching, adapted and updated for the person of today. It is a complete practice. We welcome you to the Dharma Yoga Center, offering daily practices in Asana, Pranayama, Meditation, Yoga Nidra and Spiritual Discourse.

Classes range from beginner to advanced. This beautiful school is a spectacular testament to Sri Dharma Mittra's over 50 years of teaching in New York City. Come in and join with us anytime. Home of the Master Yoga Chart of 908 Asanas. In 1984 at the age of 45, Sri Dharma Mittra photographed himself and created this masterpiece as an offering to his beloved guru.
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Dharma Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration, meditation, abiding contentedness and deep healing relaxation. Dharma Yoga was created by Sri Dharma Mittra in 1975.
Teacher Training
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Immerse yourself in the teachings of Dharma Yoga with Sri Dharma Mittra, a living rock of yoga and his senior Dharma Yoga teachers. These trainings are compilations of knowledge learned by Sri Dharma in his over 50 years of practice in classical, Hatha-Raja Yoga.

Each teacher training - the 200, 500, 700/1000 and 800/1000-hour programs aim to give the modern practitioner the chance to live their life as a Yogi, to considerably deepen their personal practice and to directly experience how to share the path of yoga in the same manner as Sri Dharma Mittra.The Dharma Yoga Life of a Yogi Teacher Training Programs are ideal for both seasoned teachers and dedicated practitioners.
200 Hours
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The Dharma Yoga Life of a Yogi (DY LOAY TT) 200-hour Teacher Training is an exploration of the classical, yet modern Dharma Yoga Method, with an emphasis placed on mastering both physically and through teaching the Dharma I and Dharma Gentle class series. The main requirement is to have a desire to help others and guide them on their yoga journey.
700 | 1000 Hours
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The Dharma Yoga Life of a Yogi 700-hour Advanced Teacher Training (DY LOAY TT) program is an advanced teacher training offered by the DYC. All applicants for this program must have completed the 500-hour DY LOAY TT program and achieved certification, in addition to meeting the program's entrance requirements listed in the entries above for the 200 and 500-hour DY LOAY TT programs.
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Once your completed application form with essays, application fee, photograph have been received, we will be in touch regarding your acceptance. Please allow 2-3 business days to review your submission. We look forward to being in touch! NOTE: We are currently planning to offer our Winter 2022 trainings online only as there is still so much unknown.
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