Check out our schedule to see what is available and when. In our Power Vinyasa classes, expect to find strength and fluidity through a strong, breath-driven flow. This all-levels practice cultivates focus, alignment, stamina, and flexibility. Power Vinyasa classes feature an upbeat soundtrack, challenging sequences, heartfelt messages, and a sense of humor to inspire us as we move off of our mat and into the world.
Power Yoga classes are heated to 95-105 degrees. Yoga sculpt has a strong focus on strength and intensity. Sculpt practice combines cardio and weights, making it unlike your typical yoga classes and more like a workout class. However, what sets yoga sculpt apart from other intense workouts is that yoga sculpt, like all yoga classes, has a mental and emotional focus.
Power Yoga classes are heated to 95-105 degrees. Yoga sculpt has a strong focus on strength and intensity. Sculpt practice combines cardio and weights, making it unlike your typical yoga classes and more like a workout class. However, what sets yoga sculpt apart from other intense workouts is that yoga sculpt, like all yoga classes, has a mental and emotional focus.
Services
Teacher Training
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If you've ever considered becoming a yoga teacher or simply deepening your understanding of yoga in general, look no further than Life of an Urban Yogi, Urban Yoga Spa's 200-Hour Teacher Training Program. Beginning in March of 2020, join Urban's teacher training team for an enlightening and empowering experience.
Yoga – What to Expect
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Mat and towel rentals are available. You are welcome to store your mat at Urban Yoga Spa, but we are not responsible for lost or stolen items. We have day lockers available for your convenience, but please bring a lock to secure your items while you're in class. There's no doubt: yoga culture at Urban Yoga Spa or any studio might be daunting.
Corporate Yoga
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Urban Yoga Spa offers corporate and group yoga classes at our place or yours. Whether your looking to do a one time yoga team building or an ongoing yoga class, Urban Yoga can ensure you have qualified yoga teachers that fit your team and needs. With our team of trained yoga teachers, we can ensure your class will always be in session.
Private Yoga
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Private Yoga is for beginners and experienced yogis alike. A direct, personalized connection occurs when you work one-on-one. Get answers to all your alignment questions, build strength for inversions, or receive specialized therapeutic sessions if you're working with specific injury. We also offer private yoga classes for groups and even offsite group yoga in your office.
Gift Cards
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Need a gift for that special someone, co-worker, or yogi buddy? Shop no further than a gift card from Urban Yoga Spa. Whether you want to give a refreshing massage, a relaxing pedicure, or the gift of renewal that our yoga classes can bring, we have what you want. Get the gift card, set the value of the gift, and deliver on that special occasion!
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