We help over stimulated and overworked people - who are bored by the gym - gain flexibility & strength and relieve tension so they can live healthier, pain free and purpose-driven lives. Along the way, we witness the people we help empower themselves to become more confident in their own skin and make meaningful differences in their own communities.
We strive to respect the full person and help people optimize their physical and emotional health so they can navigate their lives off the mat with ease and purpose. You'll get stronger and more flexible. We also help you heal or prevent pain and injuries for a tension-free body and top-notch quality of life.
We strive to respect the full person and help people optimize their physical and emotional health so they can navigate their lives off the mat with ease and purpose. You'll get stronger and more flexible. We also help you heal or prevent pain and injuries for a tension-free body and top-notch quality of life.
Services
Schedule
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Intro to Yoga is designed for beginners or students wishing to explore vinyasa yoga. You will learn basic yoga postures, yogic philosophy and breathing practices that will inspire you on and off the mat. Meets once a week for four weeks. Please register early; our Intro Session always fills. This 60 minute class is great for students who enjoy going into detail and building a strong foundation for your yoga practice.
Getting started
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Congratulations on taking the first step toward a new (or continuing) yoga practice! We're thrilled to help you gain flexibility & strength and relieve tension so you can live a healthier, pain free and purpose-driven life. Unlimited in studio, Zoom-Live group classes & their recordings + plus complimentary unlimited On-Demand library access for 30 consecutive days.
Teacher training
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You'll deepen your own practice and get better at being you. For sure, you'll get stronger. More importantly, you'll empower yourself to facilitate shifts in your own life through yoga's transformational teachings. And, if you feel called to teach, we'll give you the tools. Are you ready? Take control of your 300 hour RYT certification with Twist Yoga's Advanced Study Training Program.
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