At Whole Life, our goal is to make yoga available and accessible to all people who could benefit from it. We focus on yoga as a way to serve an individual's unique condition and not as a means of achieving the "perfect" body or posture. In our classes, you'll find an opportunity to develop your mind and body, connect to your heart and a community of support for healing and growth.
Our approach to yoga is highly adaptable, meditative, and breath centric. This approach is uniquely healing and can be used by people of all levels and physical abilities, creating a practice that is sustainable for a lifetime. Yoga is not however just about the body. In our classes you will encounter a range of yoga tools, to help you find balance and integration in the whole of your experience, physical, mental, emotional, spiritual.
Our approach to yoga is highly adaptable, meditative, and breath centric. This approach is uniquely healing and can be used by people of all levels and physical abilities, creating a practice that is sustainable for a lifetime. Yoga is not however just about the body. In our classes you will encounter a range of yoga tools, to help you find balance and integration in the whole of your experience, physical, mental, emotional, spiritual.
Services
Series, workshops, and Special Events
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The focus of each monthly series varies depending on the goals and interests of the students enrolled that month. Appropriate for all levels of practitioners without acute injury. We will explore full integrated practice, including asana, pranayama (breathwork), meditation and self inquiry. Classes are recorded and can be replayed anytime during the month and for one week following the end of the series.
Our Teachers
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Kim Tull-Esterbrook is trained through the 500 hour level teacher training programs at Whole Life Yoga, and is the current owner of Whole Life Yoga Studio. Kim uses yoga as a tool to help her know and understand herself and the world more fully. Kim is certified Mindfulness teacher through the Mindfulness Meditation Teacher Certification Program designed and lead by renowned meditation teachers Jack Kornfield and Tara Brach.
Work with kim
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Traditionally yoga was practiced one to one and if you have the chance to practice this way, it is a real gift. Adapting the tools of practice to meet your individual interests, life circumstances, and needs is where the real transformation happens! New Student? Try an Introductory session at a discounted rate of $50.
Learning to Bow: A practice Blog
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One of the most profound tools that I have found for navigating difficult emotions, is a practice called RAIN. RAIN is an acronym that stands for Recognize, Allow (or accept), Investigate, and Not identify (or Nurture). Let's go through the steps together. Recognize: In this step, we simply stop and recognize what is actually happening, what is arising in the moment.
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