Please read through our Studio Safety/FAQ's, book online, arrive on time, and have a wonderful next class back:. I found Bikram yoga back in 2008 and it has been with me ever since. I am passionate about the yoga for what it has given me on my mat, as well as what it has done for me when I step off the mat and navigate through my path of life.
Strength, patience, forgiveness, clarity, stillness and most of all compassion. It hasn't always given me what I wanted, or expected, but it has always given me what I needed at that time. I have been teaching the yoga since 2009 and am so thankful for my wonderful students. They have been my biggest teachers!
Strength, patience, forgiveness, clarity, stillness and most of all compassion. It hasn't always given me what I wanted, or expected, but it has always given me what I needed at that time. I have been teaching the yoga since 2009 and am so thankful for my wonderful students. They have been my biggest teachers!
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This yoga is a 26 asana series designed to scientifically stretch and warm muscles, ligaments and tendons. Hot yoga series similar to the 90 Min series, but shorter in time and moves at a slightly faster pace. This class offers a full body workout with fun music! It incorporates Pilates principles of breath awareness and mindfulness, combined with heat, and high intensity interval training.
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