Serving the Fairfax, Virginia Area Locally, as well as offering Virtual Bookings, Rediscover Fitness is dedicated to offering fitness solutions for a changing world. My name is Lisa and I live and train in Fairfax, Virginia. I love working with people who are starting out in their quest for fitness and those who are finding their way back. I know first hand the struggles and it is real from recovering from injury, health issues and mental health zapping your energy and motivation.
When a client says to me that their doctor lowered their high blood pressure medication or their cholesterol medication or they are grateful I made them do single leg work because they can stand up from a sitting position on one leg with the other leg in a cast, it keeps reminding me of how important fitness is and the work I do.Lisa pushes me to get stronger and not just workouts; she shares nutritional information and overall health advice.
When a client says to me that their doctor lowered their high blood pressure medication or their cholesterol medication or they are grateful I made them do single leg work because they can stand up from a sitting position on one leg with the other leg in a cast, it keeps reminding me of how important fitness is and the work I do.Lisa pushes me to get stronger and not just workouts; she shares nutritional information and overall health advice.
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About
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Hello, my name is Lisa, and I'm here to help you make the journey to health. I have been in the fitness industry for 17 years and I am the areas expert in injury recovery and rehabilitation for baby boomers, seniors and everyone in-between. When I started working out, I never expected to become a personal trainer.
Safe In-Person Training
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But here at RediscoverFitness, we are committed to providing a safe, socially distanced service for all of our local, in person clients. In-Home Personal Training with precautions in place. If I need to bring my equipment in, I will bring disinfectant wipes to clean the equipment. When possible I will stand 6 ft away.
Why Personal Training
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When you work with an in-home personal trainer, you make the most of your time. No packing bags with clothing and gear, no traveling to the gym, or searching for a parking spot, and no time spent locating a locker in a crowded locker room. I will arrive at our scheduled time, and we will spend our time together working to meet your fitness goals.
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