Here at Benicia Fitness, when we say "healthy for life", we mean it. Our members range from seniors in high school to senior citizens and everyone in between. Our philosophy is one of overall health and fitness, so no matter whether you are a seasoned gym goer, or have never set foot in a gym before, we are here to help you reach for and attain your health and fitness goals.
Of course, this is what many gyms offer, so why Benicia Fitness? Why choose us? Because we care about our members. Because health and fitness is our passion and it is our goal to help people achieve the results they joined the gym for in the first place. We like to see people actually enjoy coming to the gym.
Of course, this is what many gyms offer, so why Benicia Fitness? Why choose us? Because we care about our members. Because health and fitness is our passion and it is our goal to help people achieve the results they joined the gym for in the first place. We like to see people actually enjoy coming to the gym.
Services
Gym
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We provide a variety of cardio machines for our members looking to improve their cardiovascular fitness and tone their muscles. Our lower body machines include treadmills, ellipticals, stair climbers, and a variety of bikes, including recumbent, upright, and spin bikes. In addition to these machines, we also have rowing machines and a rope pull machine for those looking for a total-body cardio workout.
Classes
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Move between strength and cardio stations to work on every aspect of fitness in this awesome Circuits class. Bring out your inner beast in this 45 minute energetic and exhausting mix of Kickboxing and strength training. This 45 minute high intensity workout improves cardiovascular fitness, strength, balance, and coordination.
Training
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At Benicia Fitness we employ a couple of wonderful personal trainers to get you through your workout. Personal trainers can be for anyone. No matter what level of skill or fitness, everyone can use someone to help them achieve their fitness goals. Whether you're training for a marathon, looking to build some muscle, or just want to stay healthy, our trainers are there for you.
Health
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As overall health is such an important part of our mission at Benicia Fitness we have recently introduced our brand new program, Healthy for Life. To start with, we measure your body composition and body fat percentage as well as your levels of fitness when it comes to cardio, strength, flexibility, core and balance.
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