Coastal Core Fitness utilizes the Lagree Fitness Method, which combines effective muscle stimulation with effective intensity to produce a low impact, heart pumping, muscle shaking, full body workout. The key is the patented Megaformer. It utilizes balance and resistance to push your body to maximum exertion through slow speed training. Slow speed training provides all the benefits of an exercise with negligible risk of injury.
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In 2012, I found Lagree Fitness. Never before had I experienced a workout that not only physically challenged me, but left me as mentally and emotionally satisfied after just one, 45-minute session. Two years later I gave birth to a beautiful baby girl. While juggling the roles of wife, mother and full-time employee, time management was key and Lagree was my answer.
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TWO WEEK 3 PACK INTRO | 3 Sessions $60.00 **2 week utilization/expiration from date of 1st class. STUDENT DISCOUNT | With valid ID | 10% Off Traditional Packages Year-round **DOES NOT apply to Introductory Packages or SALES. REFER A FRIEND - AMBASSADOR PACK | 3 Sessions | $60.00 | Just email us with your referral's name once they've purchased their introductory pack and you qualify!.
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There is no need to schedule a private lesson, unless of course you want to. As with anything new, there will be an adjustment period, but our coaches are trained to work with your ability level. We ask that you remain patient, stay focused and get ready to become addicted! Coastal Core Fitness is not pilates, but may appear similar.
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