It looks intimidating, but we swear it isn't. We've perfected the art of high-intensity, low-impact exercise to bring you the best full-body workout ever. This 50 minute workout utilizes our one-of-a-kind resistance machine, The X-Former. We practice slow, controlled, continuous tension, quick transitions and effective range of motion using resistance and balance to activate the slow-twitch fat-burning muscle fibers.
The goal is to keep you in the fat burning zone for the entire duration of class in order to build long, lean muscles. AKA, it works. In a sea of awnings and beach cruisers, you'll find Modern Pilates, an X-Former Studio (MP for short) bringing you a workout that is for everyone and every BODY no matter what your fitness level, athletic ability, or injury history.
The goal is to keep you in the fat burning zone for the entire duration of class in order to build long, lean muscles. AKA, it works. In a sea of awnings and beach cruisers, you'll find Modern Pilates, an X-Former Studio (MP for short) bringing you a workout that is for everyone and every BODY no matter what your fitness level, athletic ability, or injury history.
Services
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In order to book your first class at Modern Pilates, you'll need to create an account with MindBody - they're our scheduling app. So download the app (it's the easiest way to book classes on the go!) and create an account. Did you do it? Good. You're already on your way to becoming a part of the MPX lifestyle.
The Workout
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In an X-Former machine, there are springs. 8 to be exact. These springs work with your joints to alleviate stress while allowing your muscles to get the most out of the workout. This also means that no matter how strong you are, your spring resistance can change to match your strength. Meaning, the machine always wins.
The Squad
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Hi I'm Jen Pyne, and I'm the founder of Modern Pilates! I have always been passionate about health and fitness, playing competitive sports from a young age. Taking my soccer career to the next level, I went on to play at Kutztown University where I majored in Sports Science. Following my college career, I was determined to find a workout with the same level of intensity as a college training program but with less impact on my body.
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