We help you reach your health and fitness goals safely, effectively and enjoyably with exercise programs designed specifically for YOU, not mass-produced for groups with different abilities. You will have the full attention of your personal trainer at every session, observing the quality of your movement and helping you make adjustments when necessary.
We continually monitor how your body responds to training and fine tune your program to optimize your results. Holli is a current Doctor of Physical Therapy Student at Duke University who developed a passion for learning how the body adapts to exercise after years of competitive dancing. Abdullah emphasizes simplicity and enjoyment, helping you stay consistent and moving towards a healthier lifestyle.
We continually monitor how your body responds to training and fine tune your program to optimize your results. Holli is a current Doctor of Physical Therapy Student at Duke University who developed a passion for learning how the body adapts to exercise after years of competitive dancing. Abdullah emphasizes simplicity and enjoyment, helping you stay consistent and moving towards a healthier lifestyle.
Services
About Us
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Ignite Fitness is owned by Frank and Alexis Lech, who have been working locally as personal trainers since 2005. While most of the fitness industry has shifted it's attention towards group classes, we have always valued the extra personal care and insight that comes with one-on-one personal training.
Our Services
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At Ignite Fitness, there is no minimum purchase or membership required to receive the best rate (you are not penalized with higher fees if you cannot visit us as much as you'd like). If you prefer to prepay for a number of sessions, they never expire and a refund for unused sessions is always available.
Beginners
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There is nothing more frustrating to a beginner than starting an exercise program supposedly for beginners that turns out to be too difficult: Warmups feel like all-out efforts, modified exercises cannot be completed, and everything you are asked to do just hurts and it feels like nobody is listening or seeing you.
Athletes
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As an athlete, you train for every advantage you can gain on the court, ice, track, or field. Your specific strength and conditioning program is determined by your sport, the season, your age, your strengths and weaknesses, previous injuries and more. We factor all of these into account when designing your program.
Over Fifty and Seniors
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Fitness programs cannot be generalized for a specific age group, but Ignite Fitness does have many features that are appealing to those over the age of 50. It's no surprise this group makes up close to half of our customers!. Ignite Fitness features an energetic environment without being too over the top.
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