Mobile Health & Fitness

Business Details

Home Fitness & Physical Therapy Services in San Diego

Mobile Health & Fitness delivers personalized health solutions through home-based services. Founded by David W. Douglass, MS, CSCS, we specialize in combining advanced fitness science with therapeutic expertise. Our team includes certified professionals holding advanced degrees in exercise physiology and physical therapy. We serve San Diego County with tailored programs for strength training, chronic condition management, and rehabilitative care. By conducting comprehensive health evaluations, we develop individualized exercise prescriptions focused on measurable outcomes. Our clients benefit from one-on-one sessions addressing musculoskeletal issues, cardiovascular health, and mobility enhancement.

The integration of physical therapy with strength conditioning creates comprehensive wellness solutions. With over 20 combined years of clinical and academic experience, our practitioners maintain strict adherence to evidenced-based practices. We prioritize client convenience through mobile services that bring professional-grade care directly to homes. Our commitment to ongoing professional development ensures delivery of cutting-edge fitness and rehabilitation techniques.

Services

Personal Training Physical Therapy Massage Therapy Initial Evaluation Home Gym Equipment

Highlights and features

Our team holds advanced degrees in exercise science and physical therapy
Comprehensive health evaluations guide personalized treatment plans
Specialized programs for seniors and individuals with chronic conditions
We bring professional-grade equipment to your home
Clinically proven methods for musculoskeletal rehabilitation

What people say

Highly qualified professionals Positive impact on health Avoided surgery Customized programs Improved fitness

Website

Update Listing

Services

Personal Training

Customized exercise programs designed by certified professionals with advanced degrees in exercise science. Sessions incorporate cardiovascular conditioning, strength training, and flexibility exercises tailored to individual goals. Our evidence-based approach ensures measurable improvements in overall fitness and physical function.

Physical Therapy

Doctor-led treatment for musculoskeletal conditions and injuries, including back pain, joint issues, and post-surgical recovery. Combines manual therapy techniques with strength conditioning programs to restore mobility and reduce pain. Utilizes portable equipment for comprehensive care in home settings.

Massage Therapy

Licensed therapists provide various modalities including Swedish, deep tissue, and therapeutic massage. Treatments address chronic pain, muscle tension, and stress relief while improving circulation. Sessions available in 60, 90, or 120-minute durations with all necessary equipment provided.

Initial Evaluation

Comprehensive assessment conducted by owner David Douglass includes cardiovascular screening, body composition analysis, and medical history review. Informs personalized exercise prescriptions aligned with American College of Sports Medicine guidelines. Establishes baseline metrics for tracking client progress over time.

Home Gym Equipment

Professional-grade equipment packages available for home installation. Includes strength training tools, cardiovascular machines, and functional fitness equipment. Services encompass gym design consultation and equipment selection tailored to individual training needs and space requirements.

People

David Douglass

Owner

Exercise science expert with master's degree and CSCS certification. Instructor at UCSD with over 25 years clinical experience. Specializes in developing comprehensive wellness programs for diverse populations.

Josh Broten

Physical Therapist

Doctor of Physical Therapy with dual certification in massage therapy and strength conditioning. Specializes in complex orthopedic rehabilitation and chronic pain management. Holds advanced CHEK Institute certifications.

Ry Peterson

Physical Therapist

Doctoral-level physical therapist specializing in strength training for aging populations. Combines sports psychology principles with rehabilitation techniques. Focuses on fall prevention and mobility enhancement for seniors.

Kathleen Morgan

Physical Therapist

Dual-certified physical therapist and strength conditioning specialist. Expertise in translating clinical training into practical fitness applications. Special interest in mental health benefits of exercise therapy.

Michael Runge

Physical Therapist

Doctor of Physical Therapy with research focus on sports psychology and exercise physiology. Applies biomechanical principles to optimize movement patterns and prevent injuries in active individuals.

Questions

Do you offer services for seniors?

Yes, we specialize in age-specific programs for seniors including fall prevention, mobility enhancement, and chronic condition management.

Are your therapists licensed?

All our physical therapists hold active Doctorate degrees and state licenses. Massage therapists maintain national certification.

How long are typical sessions?

Training sessions average 60 minutes, physical therapy ranges from 60-90 minutes, and massage therapy options include 60, 90, or 120-minute sessions.

What areas do you serve?

We provide services throughout San Diego County including La Jolla, Del Mar, Carmel Valley, and surrounding communities.

Can you help with post-rehabilitation care?

Yes, we specialize in transitioning patients from clinical rehabilitation to ongoing strength and conditioning programs at home.

Do you offer equipment for home gyms?

We provide professional-grade equipment packages with installation services and personalized gym design consultation.

Reviews (4)

Write a Review

Mike H.

Aug 26, 2019 Report

I was very excited learning about this company, so I inquired about purchasing a gift card or package of sessions. Dave told me he would get back to me with information but even after sending him a reminder e-mail regarding wanting to finalize the purchase soon, I never heard back from him. Needless to say, it was unprofessional.

Tammy R.

May 19, 2016 Report

I have to say there is something special about this company. I reached out looking for a mobile massage due to terminal cancer. David, the owner, was incredibly compassionate and professional. He took time out of his day to meet me and get a full understanding of my health needs. To find someone that isn't just interested in money and truly is interested in healing is more than I ever could have asked for. After meeting with David, my massage was then set up with Noah. Noah listened to me while I explained my pain without interruption. He was very professional and never once made me

The Unknown E.

Jul 07, 2011 Report

Dave has advanced degrees, teaches at UCSD, and is referred by my doctor at Scripps Clinic's Personalized Medicine division to his patients. Dave and his trainers are able to work with very fit, elite athletes as well as those with medical issues and everything in between, and his hand-picked physical therapist associates have been really helpful when I have had injuries. I have also enjoyed massages by Jessica-- she is superb. Dave gently gets results, not by killing you but by easing you into shape. He's the best trainer I've ever had.

Julie C.

Aug 31, 2006 Report

Tired of the same old workout with no results? Whether you need to get into that wedding dress or lower your risk for diabetes, Mobile Health & Fitness has the right solution for you. More than just personal trainers, these experts offers in-home exercise therapy, physical therapy, massage therapy, and dietary counseling. All workouts are tailored to your specific needs and at your convenience. I highly recommend David, he'll make your workout fun and effective!

Brides: be sure to ask about David's special Wedding Workout!