A Great Workout As an aging multi-sport athlete I was plagued by overuse injuries until I dedicated myself to 2 pilates workouts per week with Rana. Training with Rana has allowed me to focus on my endurance training while the pilates routines continue to strengthen my core and supporting muscle groups.
The combination has kept me injury free for 2 years. The classes are dynamic; always changing with great routines, a great instructor and classmates! I encourage any cyclist or runner logging training miles to consider adding at least one class per week to their training regimen. Not only did I gain health benefits, I made new friends and got to know the lovely Rana Kennedy!
The combination has kept me injury free for 2 years. The classes are dynamic; always changing with great routines, a great instructor and classmates! I encourage any cyclist or runner logging training miles to consider adding at least one class per week to their training regimen. Not only did I gain health benefits, I made new friends and got to know the lovely Rana Kennedy!
Services
About
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Welcome to Agility Studio located at 6102 Avenida Encinas Suite E. We are inside of the Gaspar DPT Sports Performance center and behind the YMCA Gymnastics center. For over 10 years, Agility Studio has been the top 3 pilates studios in San Diego and remains the studio athletes train at and physical therapists refer to.
Pilates Fitness
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Pilates Fitness targets the whole body while making you solid, streamlined, and agile! Many of our clients report feeling a buzz of energy right away that adds to motivation and confidence while the body feels, moves, and looks better. For anyone who wants to work or play without pain, our style is based on high energy fitness and maximum output with correct form.
Prenatal Pilates
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Lead prenatal trainer, Rana Kennedy has taught prenatal Pilates since 2007. She is the owner of Agility Studio and innovator of the prenatal Pilates fitness program. She is a DONA trained doula, a prenatal massage, yoga, and Pilates instructor and joyfully teaches a majority of the prenatal training.
Post Rehabilitation
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Because there is a need in the vast world of exercise for specific personally tailored corrective excercise programs that can be taken around the world with you or done in the privacy of your own home, we have made that available for you. Our office is located inside of Gaspar Physical Therapy and we work closely with the physical therapists after patients are cleared to do "next step" exercise programs.
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Pilates Fitness uses the best of pilates, functional fitness, and therapeutic alignment for pain relief, improved posture, a strong core, flexibility, and whole body toning. Pilates, prenatal, back pain, weight loss, strength training, post rehab are our specialties. We also teach spinning and yoga.
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