Business Details
14 Years
experience
Your Trusted Boxing Fitness Partner in Stoneham, MA
At Firicano Boxing, we believe in building champions through a unique blend of traditional boxing techniques and modern fitness principles. Founded on the philosophy of 'Train Like a Fighter, Live Like a Champion,' our mission is to empower individuals of all fitness levels through disciplined, high-energy workouts that foster physical strength, mental resilience, and personal growth. Our expert trainers, including founder Michael Firicano, bring decades of combined experience in boxing and fitness instruction, ensuring personalized guidance for every client. We offer diverse programs such as the Adult Boxing Program, Kids/Teen Boxing Club, and the transformative 28 Day Boxing Fitness Challenge, all designed to push limits and cultivate a champions mindset.Our community-focused environment prioritizes accountability, support, and individualized attention, distinguishing us from corporate fitness trends. With classes like Boxing Bootcamp, SPINBOX, and Mitt Work Sessions, we provide dynamic, results-driven experiences that extend beyond physical fitness to enhance overall well-being. Our commitment to quality is reflected in our structured curriculum, emphasis on proper form, and the Firicano Blueprinta comprehensive guide to living with strength and confidence. We pride ourselves on creating a welcoming space where members feel motivated, challenged, and part of a family dedicated to excellence.
Services
Adult Boxing Program
Kids/Teen Boxing Club
Mitt Work Sessions
28 Day Challenge
Boxing Bootcamp
SPINBOX Classes
Rope Strength & Abs
Boxing Skills & Drills
Details
- Year established: 2012
Highlights and features
- We offer expert coaching for all skill levels, from beginners to advanced athletes.
- Our community fosters motivation, accountability, and long-term personal growth.
- Personalized attention ensures proper technique and injury prevention during workouts.
- The 28 Day Challenge combines fitness, nutrition, and mindset training for holistic results.
- Diverse class offerings cater to varied fitness goals and schedules.
What people say
Best shape of your life
Positive and fun environment
Motivated and driven
Individualized attention
See results immediately
Services
Adult Boxing Program
Our Adult Boxing Program combines traditional boxing techniques with modern fitness principles to build strength, endurance, and mental resilience. Designed for all skill levels, these classes focus on proper form, technique, and functional training. Participants benefit from expert coaching, community support, and workouts that challenge both body and mind.
28 Day Challenge
The 28 Day Boxing Fitness Challenge is a results-driven program featuring unlimited classes, a nutrition guide, and personalized support. This four-week transformation includes the Firicano Blueprint, MyZone Activity Band, and a strong community network. Ideal for those seeking rapid physical and mental improvement through structured, high-intensity boxing workouts.
Mitt Work Sessions
Mitt Work Sessions offer one-on-one coaching to refine boxing technique, footwork, and speed. These personalized sessions focus on individual skill development and performance enhancement. Clients receive dedicated attention from expert trainers to address specific goals and improve technical precision in a high-energy environment.
Kids/Teen Boxing Club
The Kids/Teen Boxing Club teaches discipline, confidence, and foundational boxing skills to ages 8-17. This program emphasizes safe, structured training in a supportive environment. Young athletes develop physical coordination, mental focus, and a no-quit attitude through age-appropriate drills and team-building activities.
Boxing Bootcamp
Boxing Bootcamp blends boxing techniques, bag work, and conditioning for a full-body workout. These high-energy sessions improve cardiovascular endurance, strength, and agility. Designed for all fitness levels, the class combines functional training with motivational coaching to maximize results and maintain engagement.
People
Michael Firicano
Founder & Trainer
Michael Firicano is the founder of Firicano Boxing and creator of the F.I.R.I.C.A.N.O. Method. With decades of experience in boxing and fitness, he specializes in blending traditional techniques with modern training principles. His philosophy emphasizes mental toughness, physical discipline, and holistic personal development.
Karin Romanowski
Trainer
Karin Romanowski is a certified trainer at Firicano Boxing, known for her expertise in coaching and motivational instruction. She brings energy and precision to classes, helping clients achieve their fitness goals through personalized guidance and structured training programs.
Matt DiFraia
Trainer
Matt DiFraia is a dedicated trainer at Firicano Boxing, specializing in technique refinement and performance enhancement. His approach combines technical rigor with supportive coaching to help clients improve skills and reach their full potential in a safe, encouraging environment.
Questions
What programs are available for beginners?
Our Adult Boxing Program and 28 Day Challenge welcome all fitness levels, with expert coaching to guide beginners through fundamentals and progression.
Do you offer youth boxing classes?
Yes, our Kids/Teen Boxing Club (ages 8-17) teaches discipline, confidence, and foundational skills in a safe, structured environment.
What should I bring to my first class?
Bring water, athletic wear, indoor sneakers, and arrive 10-15 minutes early. We provide gloves for rent or purchase.
What is the 28 Day Challenge?
This four-week program includes unlimited classes, a nutrition guide, MyZone Activity Band, and community support to transform your fitness and mindset.
Are private training sessions available?
Yes, Mitt Work Sessions offer one-on-one coaching to refine technique, footwork, and speed with personalized attention from expert trainers.
Reviews (5)
Tom Gori
Mar 19, 2021
Report
Coming here for over twelve years. Best trainers. Fun and energetic atmosphere. Killer workout in a safe environment!!
Patrice Murphy
Jan 07, 2020
Report
Best workout! I love the instructors, the people, the music, and the workouts kick your butt! I highly recommend trying it out.
Kerri
Sep 02, 2019
Report
Have been going here for overl 7 years, 4-5 times a week, and it is the best work out!! Every class is different and challenging. The instructors make you work, but in a fun manner!
Bill Childs
Aug 21, 2019
Report
This place is the BEST! Each trainer is friendly and will motivate you to do things you would not try at home and you will succeed. I dare you to find a better workout!
Jasmine Zhang
Jul 28, 2019
Report
I, as a young woman, was extremely disappointed by the mistreatment at the place. The male manager was very rude, and kept touching my arms for at least 10 times during the brief moments I was there, when he explained that there was no space to fit me in and so on, while I was only a few minutes late to join. When I told him to stop touching me, he penalized me by shouting get out. Instead of being recommended by a resolution, I was patronized and taken advantage of by the manager, and it was really really disrespectful. The place is extremely old and small. I do not recommend anyone
