Business Details
14 Years
experience
Virtual Nutrition Coaching for Sustainable Weight Loss & Health
BML Nutrition Consulting is a virtual nutrition coaching practice founded in 2012 by Belinda Lazzaro, a registered dietitian with 20 years of experience. Our practice specializes in weight management, diabetes care, heart disease prevention, and emotional eating for adults and children. Belinda holds a Master's degree from Framingham State University and completed her dietetic internship at Oregon Health Sciences University. We utilize a personalized, balanced approach to nutrition that emphasizes sustainable lifestyle changes rather than restrictive diets.Our services are designed to address real-world challenges including busy schedules, emotional eating patterns, and maintaining healthy habits in social settings. We offer insurance-covered virtual coaching sessions across New England, supported by ongoing accountability and practical resources like meal planning tools and grocery shopping guidance. Belinda's personal journey with weight management informs our empathetic, client-centered methodology that prioritizes long-term success over short-term fixes.
Services
Weight Management
Diabetes Counseling
Emotional Eating Support
Meal Planning Services
Grocery Shopping Guidance
Dining Out Strategies
Heart Disease Nutrition
Kids' Weight Management
Sports Nutrition
Virtual Coaching Sessions
Details
- Year established: 2012
Highlights and features
- We offer 20 years of specialized nutrition expertise with personalized coaching
- Our services are covered by most major health insurance plans
- We provide practical solutions for real-world eating challenges
- Our founder maintains personal experience with sustainable weight loss
- We combine clinical knowledge with empathetic, long-term support
What people say
Lost 106 lbs
Maintained weight loss
Improved cholesterol levels
Confident dining out
Personalized meal plans
Services
Weight Management
Personalized nutrition plans address individual weight loss goals through balanced eating strategies. Our approach focuses on sustainable lifestyle changes rather than restrictive diets. Clients receive ongoing support for overcoming common challenges like emotional eating and maintaining motivation.
Diabetes Counseling
Specialized meal planning for diabetes and prediabetes management. We help clients understand carbohydrate counting, medication interactions, and lifestyle modifications to improve A1c levels and reduce medication dependence.
Emotional Eating Support
Targeted strategies address emotional eating patterns through mindfulness techniques and behavior modification. Our coaching helps clients develop healthier coping mechanisms and establish balanced relationships with food.
Meal Planning Services
Tailored meal planning considers individual preferences, cooking abilities, and nutritional needs. We provide practical solutions for busy schedules, including quick recipes and grocery shopping guidance to support consistent healthy eating.
Heart Disease Nutrition
Evidence-based dietary recommendations for lowering cholesterol, managing blood pressure, and reducing cardiovascular risk factors. Our programs combine medical nutrition therapy with practical lifestyle modifications for long-term heart health.
People
Belinda Lazzaro
Dietitian & Weight Loss Specialist
Registered dietitian with 20 years of experience in nutrition coaching. Holds Master's degree from Framingham State University and completed internship at Oregon Health Sciences University. Specializes in sustainable weight management and chronic disease prevention.
Questions
Do you accept health insurance?
Yes, most major health insurance plans cover our nutrition coaching services without requiring a referral, copay, or deductible.
What virtual platforms do you use?
We use Kalix Health, a HIPAA-compliant platform accessible via computer, phone, or tablet for secure virtual coaching sessions.
What conditions do you specialize in?
We specialize in weight management, diabetes care, heart disease prevention, emotional eating, and sports nutrition for adults and children.
How long are coaching programs?
Program duration varies by individual needs, but most clients work with us for 6-12 months to establish sustainable lifestyle changes.
Do you offer grocery shopping help?
Yes, we provide personalized grocery lists and can accompany clients for in-person shopping guidance to make healthier choices.
