Business Details
19 Years
experience
Your Trusted Partner for Personalized Fitness Training Solutions
At Total Form Fitness, we design personalized training programs tailored to each client's unique goals. Our one-on-one coaching approach ensures individualized attention, while our flexible scheduling accommodates even the busiest lifestyles. With a team-based trainer model, we guarantee continuity of care should any trainer be unavailable. Our commitment to perfect form during exercises minimizes injury risk while maximizing strength gains and overall fitness improvements. Founded in 2007, our gym has served clients ranging from beginners to elite athletes, with our lead trainers bringing decades of combined experience in sports training and rehabilitation.We emphasize long-term wellness through age-appropriate programming that integrates cardiovascular health, strength training, and flexibility. Our mission remains focused on improving strength, mobility, and performance one session at a time, supported by certified professionals holding credentials from organizations like USA Weightlifting and the National Council on Strength and Fitness. We maintain transparency in operations through our no-risk first session policy, allowing prospective clients to experience our methodology before committing.
Services
Personal Training
Post-Rehab Fitness
One-on-One Coaching
Flexible Scheduling
Team-Based Training
Details
- Year established: 2007
Highlights and features
- We offer personalized workout routines tailored to individual fitness goals
- Our team-based trainer approach ensures uninterrupted training continuity
- We provide a no-risk free first training session for new clients
- Our trainers hold certifications from USA Weightlifting and NCSF
- We offer flexible scheduling with extended weekday and weekend hours
Services
Personal Training
Customized one-on-one training programs developed by certified professionals. Sessions focus on proper form, injury prevention, and progressive strength development. Trainers create individualized plans addressing specific fitness goals while adapting to client needs throughout their wellness journey.
Post-Rehab Fitness
Specialized programs designed for clients recovering from injuries or medical procedures. Trainers collaborate with healthcare professionals to ensure safe exercise progression. Focus areas include mobility restoration, strength rebuilding, and functional movement pattern retraining under professional supervision.
Flexible Scheduling
24/7 access to schedule appointments through online booking systems. Extended weekday hours from early morning to evening and weekend availability accommodate diverse client schedules. This flexibility supports consistent training without conflicting with professional or personal commitments.
Team-Based Training
Interchangeable trainer system ensures workout continuity during staff absences. Cross-trained professionals maintain program consistency while offering diverse perspectives. This approach prevents training disruptions and provides clients with multiple expert viewpoints on their progress.
Free Initial Session
Complimentary introductory session for prospective clients to experience training methodology. Assessment includes current fitness level evaluation and goal discussion. This no-risk opportunity allows clients to determine if our approach aligns with their personal fitness objectives.
People
Leo Lopes
Owner/Trainer
Founder with 18 years of experience, former Olympic judo athlete, specializes in athlete training and post-rehabilitation programs. Holds expertise in developing comprehensive fitness solutions for diverse populations.
Douglas Zani
Manager/Trainer
Certified trainer since 2008, former collegiate soccer player, focuses on strength development and sports performance training. Brings leadership experience from managing team operations and client relationships.
Willian Silva
Personal Trainer
AFFA-certified trainer with engineering background, specializes in age-appropriate programming combining cardiovascular health, strength training, and functional movement patterns for long-term wellness.
Chris V
Personal Trainer
USAW and NCSF certified trainer, former collegiate athlete, focuses on performance enhancement and foundational fitness development for clients at all experience levels.
Questions
What does the free initial session include?
The complimentary session includes a fitness level assessment, goal discussion, and introduction to our training methodology with a certified professional.
What types of clients do you work with?
We train clients of all fitness levels from beginners to elite athletes, including post-rehabilitation cases and age-specific programming.
Are your trainers certified?
Yes, our team holds certifications from USA Weightlifting, NCSF, and AFFA with specialties in strength training and functional movement.
What are your operating hours?
We're open Monday-Friday 6am-9pm, Saturday 7am-6pm, and Sunday 7am-3pm for flexible scheduling options.
Do you offer team training options?
Our interchangeable trainer system ensures continuity while providing diverse expertise through our collaborative coaching approach.
Reviews (4)
Alvin Edersheim
Aug 03, 2020
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Great work out. They go beyond the state mandated covid safety requirements. Great people. Great atmosphere.
C. H.
Jul 28, 2019
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I'm a local resident and consider this fitness center a tremendous asset to the neighborhood. The personal trainers here are very focused, well educated and sincere. They give you the hour that you pay for and then some. These highly trained fitness people care about the longevity of your life and fitness. The staff can properly balance a workout and a future routine. They have a plan for everyone plus they do a lot of rehab and massage when necessary. Their fitness center is very clean and neat and has everything that you need to improve your body strength. There is a location in Scarsdale by
Steven Gallen Edersheim
Aug 17, 2017
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Excellent. Knowledgeable conscientious trainers who focus on your needs and your health rather than their own egos and preconceptions. Having worked out there for over a year now, I have observed them work superbly with men and women of all of ages. They ask good good questions, listen to your repliy, and tailor effective programs to help realize your goals - without the macho camacho. Within a couple of weeks they'll all (not just your own guy) know your name - and take an interest in your individual progress. Clients are welcome to drop in any time and use the equipment. Trainers work together
Sonia R. Gliatta
Aug 03, 2017
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Personal training in a supportive and encouraging environment. Trainers are super professional and highly knowledgeable. Space is open and airy with top of the line equipment. Fantastic gym.
