Business Details
22 Years
experience
Your Trusted Fitness & Nutrition Partner in Hartsdale, NY
At Fitness, Food and You, we specialize in personalized fitness and nutrition coaching tailored to individual needs. Founded in 2004, our approach emphasizes sustainable lifestyle changes through gradual, manageable adjustments rather than rigid programs. Our certified trainers and nutritionists combine expertise in exercise science and dietary planning to empower clients to achieve long-term health goals.We prioritize holistic well-being, addressing both physical and mental aspects of health, and foster a supportive environment where clients feel motivated and understood. With over two decades of combined experience, we deliver customized solutions for diverse fitness and nutrition challenges, ensuring each client receives the tools and guidance needed to succeed independently.
Services
Personal Training
Group Fitness Classes
Nutritional Counseling
Weight Training Programs
Behavior Modification Strategies
Diet Education
Lifestyle Coaching
Home Exercise Programs
Outdoor Fitness Training
Chronic Disease Prevention
Details
- Year established: 2004
Highlights and features
- Certified personal trainer with ACE and DTR credentials
- Personalized approach tailored to individual needs and goals
- Focus on sustainable lifestyle changes over quick fixes
- Combines fitness expertise with science-based nutrition guidance
- Proven track record helping clients since 2004
Associations and certifications
- ACE
- DTR
What people say
Personalized workouts
Supportive environment
Sustainable results
Expert knowledge
Enjoyable sessions
Services
Personal Training
Customized fitness programs designed for individual goals and abilities. Sessions focus on proper form, progressive intensity, and sustainable habit formation. Clients receive personalized attention to overcome specific challenges and build long-term fitness routines.
Nutritional Counseling
Science-based dietary advice tailored to personal health needs. Focuses on balanced macronutrient intake, behavior modification, and practical meal planning. Helps clients develop healthy relationships with food while addressing specific nutritional requirements.
Group Fitness Classes
Interactive group workouts that combine cardiovascular, strength, and flexibility training. Classes emphasize proper technique and individual modifications. Creates a supportive community environment while maintaining personalized attention to form and progress.
Weight Training Programs
Specialized programs to build muscle mass and improve bone density. Focuses on progressive overload principles and functional movements. Designed to enhance metabolism and support long-term health, particularly for aging populations.
Lifestyle Coaching
Holistic approach addressing mental and physical aspects of wellness. Helps clients identify and overcome barriers to consistent exercise and healthy eating. Combines behavior modification strategies with practical skill development for sustainable lifestyle changes.
People
Rhonda Markman
Owner & Certified Trainer
Certified ACE personal trainer and DTR nutritionist with 20+ years experience. Specializes in individualized fitness and nutrition plans. Holds AAS in nutrition from SUNY, WCC. Focuses on sustainable lifestyle changes through gradual, personalized approaches.
Questions
What services do you offer?
We provide personal training, group fitness classes, nutritional counseling, weight training programs, and lifestyle coaching tailored to individual needs.
How are sessions personalized?
Each program is customized based on your goals, physical capabilities, and lifestyle. We focus on gradual changes that create lasting habits through continuous assessment and adjustment.
What certifications do you hold?
Our trainer is certified by ACE (American Council on Exercise) and holds DTR (Dietary Technician, Registered) credentials with an AAS in nutrition.
How often should I train?
Most clients train 2-3 times weekly, with additional support for home exercises. Frequency is adjusted based on individual goals and schedules.
Do you work with beginners?
Yes, we specialize in helping all fitness levels, including complete beginners. Our approach builds confidence gradually while establishing sustainable routines.
Reviews (6)
Beatriz Branco
Mar 31, 2021
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Rhonda is the best personal trainer I ever had. She is incredibly talented, supportive, friendly, funny and does magic with your body! At the end of the session, you realize that you worked your all body, that you just did things you never imagined you could do and still, the feeling is that you were just spending an hour with an amazing friend! Only one down side... after exercising with Rhonda you cant imagine exercising with anyone else! She is the best!!!
Marcelle Brandes
Feb 07, 2021
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Rhonda is an incredibly talented personal trainer. Working out with her is an amazing experience. You start the session feeling tired and lethargic, and you finish feeling good about yourself, energized, and ready to take on the world. She can work with anybody at any level - don't hesitate - call her!! She has a very loyal following for a reason - she's the best!
Joy Mandel
Feb 02, 2021
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Positive:Communication,Professionalism,Quality
I have been going to Rhonda's classes for many years now and am enjoying them as much as I did when I first started. Rhonda is a kind, encouraging personal trainer who pushes you to do your best while making sure you are working out in a safe and fun environment. She's a true inspiration for those who want to be fit and healthy.
I have been going to Rhonda's classes for many years now and am enjoying them as much as I did when I first started. Rhonda is a kind, encouraging personal trainer who pushes you to do your best while making sure you are working out in a safe and fun environment. She's a true inspiration for those who want to be fit and healthy.
Kim Sklow
Feb 02, 2021
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Positive:Communication,Professionalism
I have been working out with Rhonda online since the start of the pandemic. Her workouts are consistently challenging, fun and one of the best things I have done for myself during this difficult time. And, my shoulders and arms have never looked better!
I have been working out with Rhonda online since the start of the pandemic. Her workouts are consistently challenging, fun and one of the best things I have done for myself during this difficult time. And, my shoulders and arms have never looked better!
Sophia DeLevie-Orey
Jan 27, 2021
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Positive:Communication,Professionalism,Quality
Started with Rhonda because she was my Mom's trainer and thought it would be fun to do with my Mom and my sisters, but have completely fallen in love with Rhonda myself! I loathe all exercise but her classes are actually fun and I felt motivated to attend. Highly recommend, and bring your Mom and sisters and partners and friends!
Started with Rhonda because she was my Mom's trainer and thought it would be fun to do with my Mom and my sisters, but have completely fallen in love with Rhonda myself! I loathe all exercise but her classes are actually fun and I felt motivated to attend. Highly recommend, and bring your Mom and sisters and partners and friends!
Eliana DeLevie-Orey
Jan 21, 2021
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Rhonda is a ball of sunshine, and it's hard not to like exercising when she is a part of it! She seamlessly transitioned to Zoom classes when the pandemic hit, and has been consistently engaging me and many other people through rigorous but fun exercise. I have back/ neck issues and as I started going to her class regularly, they have all but dissipated!
